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Had a good day with staying below calories and doing my cardio (c25k) despite being sick. Just under 19 minutes for a mile, a week and a half ago it was 22-23 minutes.
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Today's workout 60 single arm kettlebell deadlifts 30 kettlebell dead cleans and press 60 kettlebell kettlebell rows 80 kettlebell slingshots 90 kettlebell halos 90 mace 360's 90 mace spear stabs 60 mace grave diggers 60 mace dynamic curls 10 kettlebell two hand swings
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Alright guys I have a "treat" if you really want to call it that haha. As side by side as I can manage of myself on the 19th of july at 420 and today at 397. I feel like I can see a little bit of a difference but I'm my own worst critic.
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There is no debate, hard shell tacos are just nachos in disguise.
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New weight is 397 as of this morning! That means I officially hit my first short term goal of getting below the 400's! Next short term goal is 375 and I'm already 2 lbs into it :smile:
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I have one of those days where I go into work before the afternoon and halfway through the evening so I had to get my cardio done nice and early. Been awake for 2 hours and already have over 3,000 steps in. I jogged and walked a one mile loop and did it under 20 minutes! That may not seem that great but two days ago when I…
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Today I did a form of HIIT for my strength training. Took basically no breaks between exercises and did them all one after the other. Did in 25 minutes what would normally take me 45 minutes to do. I don't think i would have been able to do that a couple weeks ago. Did 30 kettlebell deadlifts per arm 60 kettlebell halos 15…
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I'm not a runner but it is something that I am looking to get more and more into. With that in mind I ended up buying a pair of Brooks running shoes. In my limited experience I would certainly recommend them! Their website has a quiz where they will ask you questions like how you walk, what kind of running you want to do,…
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Myself personally, I ignore any calories that get added because of exercise.
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Today was cardio and I went to a local walking trail. I did a 2 mile loop of walking and jogging. Was a very relaxing way of exercising for me.
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Oh I'm doing great! I have been under calories every day since my last post and I have been putting in the work. Yesterday I had to beat a storm that was moving in and ended up doing a "circuit " with all my strength exercises. I did all of them right after the other without stopping for a break and I was surprised how…
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Today was good, got my cardio workout in. Currently VERY under calories. A bit too much to be honest, so I'm going to have a larger dinner tonight since I have only managed to eat less than 1,000 today.
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Today has been a good day, on track to stay under calories and got a really good workout in! Got to use my new macebell today! Did 30 Kettlebell single arm deadlifts per arm 30 kettlebell rows per arm 10 kettlebell clean and presses per arm 30 kettlebell halos 60 macebell 360s 60 macebell dynamic curls 30 macebell grave…
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I'm officially another 4 lbs down! Down to 401.
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The macebell that I decided to buy is the 10 pound one and I'm glad I didn't get the 15 lb one that he was using in the video because I would have had a hard time with that one haha. Today was decent, ended the day under calories. Bought a pizza and had that for all my meals for the day lol. Tomorrow is official weigh in…
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Well looky what I got! I cannot wait to use it tomorrow!!
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Fell asleep before I could update my thread yesterday lol. I ended the day in a caloric deficit yet again and I found a pretty good cardio workout for obese people on YouTube that I followed! So now I dont think I will be missing any of my cardio days going forward!! Today is strength day, so I'm looking forward to that!…
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Good day today, was really hoping my mace would come in today but alas....it did not. Did my kettlebell workouts again, and added a couple to my routine. Now I'm also doing halos and clean and press. I'm actually really happy that I can do a clean now, its very easy to knock up your arms and wrist doing it but I'm starting…
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Today has been really good so far!! Currently under calories and I dont see that changing for the day. Yet another long day at work, hit my steps goal just by working lol. Today is cardio and I just couldn't bring myself to drive into town to do it. SO I decided to run up and down my stairs for cardio instead lol. I need…
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I actually am planning on doing that, I have some pictures I took last month so I suspect I'll be doing my month comparisons on like the 25th or something.
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So I didn't do any cardio yesterday, not an excuse but I find it difficult to do cardio on days that I work...mostly because work involves being on my feet and moving around a bunch in the first place!! Really gotta look into yoga because I need cardio to be something that doesn't feel like what I already spent 10 hours…
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Alright, today is my weigh in day! Finally got home from a long day at work and got on the scale. My official weight is now 405 lbs for a loss of 5 lbs this week! Today is cardio and I'm trying to decide if I want to try out yoga or not.
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Today was another great day in the books. Managed to once again finish my day very well below my calorie goal for the day. Got out of work and immediately went outside to do my kettlebell workout. Added to how many swings I'm doing and damn is that tough!! It will knock the wind out of you as if you just finished an…
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One of my petty reasons is a reason most dudes probably have....I like a girl lol.
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https://youtu.be/x9gw--LrXLo
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How much are you exercising?
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When it comes to exercise I basically have to pep talk myself. The reality is that if you take two runners of equal athleticism and have them race the one that pep talks himself will push way harder. Anyway its funny that you mention the exercise because today is the day that I wasnt able to do any lol. I had a very long…
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Once again on track to be under calories for the day! Decided to take my kettlebell exercises outside instead of inside. I found that I seem to more motivated and less distracted if I'm outside because of how exposed I am lol. Decided if anyone wanted to pick on me I could just chuck the dang thing at them haha, after all…
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Once again, thank you for all the support guys! I'm glad that what I'm posting is managing to motivate some people! Today my calories are very under control, had a very long morning. Got it my car at 6:45 and finished driving around by 2:30...makes it easy to not load up on calories lol. Today is obviously cardio day so I…
