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Morbidly obese and taking no prisoners
I'm creating this thread as a sort of ongoing diary of sorts. It's a place where people can come and be motivated or motivate others. Anyways, I am 6 foot 3 inches and starting weight is 420....as of about a month and a half ago, just need to get on a scale and see where I am at now. Highest weight ever was 435 and my goal…
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Running and V02 max
Hello everyone! I'm a overweight and new runner. Specifically I have taken to trail running and am currently in the middle of doing c25k. My garmin constantly tells me after my sessions that my v02 max is low. I was wondering if there is a specific breathing technique for running? Kind of like for lifting weights? Also are…
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Just saying hello
Hello everyone! My name is Josh and I'm just popping in to give a brief introduction for myself. I'm 29 years old and the last I saw my weight was 420 about a month and a half ago. My heaviest weight was in the 430's. In the past I had gotten down to about 380 but I wasnt doing it in a healthy way. Anyways, hello and i…
