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Rights now its Doritos, ice cream cones, and anything gummy.
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I would like to be able to do a "quick" deduct. Just like a quick add but it would let me remove calories and nutrients. Helpful if for example you have a burger out and dont eat the bun. Or you skip the desert in a microwave dinner.
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Try and not look at measuring sucess day by day. Go week by week. I have my week start on sunday when i always eat lower cal and very healthy. Usually follow it up with a good monday. On tueaday or wednesday i usually fall off the wagon and have a "bad" day but because of the strong start my averages and macros are not too…
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I couldnt imagine 10k calories in 1 day. I am 6'3 205 lb male. 5000 calories is doable if eating a bunch of pizza and drinking beers, but 10k in ONE day???
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Yes mostly water but still can be used for motivation. You can probably back it up with another week of 3 to 4 lbs, but then it will slow down to a number based on in versus out. Way to go and use it as motivation just be realistic going forward. I lost about 10 pounds my first couple of weeks and it really helped get me…
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Ill support the great figure. Nothing to be unhappy about there. On the bloat carbs suck in water so try going low carb for a week and see. Also you may try getting more h2o so your body doesnt hold as much... good luck.
