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Hi OP, Personally, I'm a fan of IF. I usually fast 16 hours of the day and eat during an 8 hour window. It's a great way to break through a plateau. I don't like the idea of 36-48 hour fasts or really anything beyond 24 hours. I believe it is dangerous and a bad habit. Personally, if I ever fast 24 hours I am sooo hungry…
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Hi OP, I have been keto for 7 months now and LOVE it. I have so many tips on starting -- but mainly just don't give up. Keto has changed my life for the better. I no longer have to take mental health medicine (for anxiety), I've lost 30lb, I've never felt happier or healthier. It just takes some perseverance and self…
