emilytoplin Member

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  • Hi OP, Personally, I'm a fan of IF. I usually fast 16 hours of the day and eat during an 8 hour window. It's a great way to break through a plateau. I don't like the idea of 36-48 hour fasts or really anything beyond 24 hours. I believe it is dangerous and a bad habit. Personally, if I ever fast 24 hours I am sooo hungry…
    in How do you feel about fasting? Comment by emilytoplin July 2018
  • Hi OP, I have been keto for 7 months now and LOVE it. I have so many tips on starting -- but mainly just don't give up. Keto has changed my life for the better. I no longer have to take mental health medicine (for anxiety), I've lost 30lb, I've never felt happier or healthier. It just takes some perseverance and self…
    in Keto Diet Comment by emilytoplin July 2018
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