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How long did it take you to build the musical?
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Great job 💪
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been working hard not long now and hopefully I'm have some abbs 😂😂
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I just updated my BMR and then spread out what I thought was right for me...... I’m not clued on with Micro nutrition yet 🤪
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You think I should increase my fat ?
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Great thanks for the help here’s a sample of what I’m doing now.
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Been training sins June this year had some great progress. But just want to get abs any know how far off I might be?
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Great job man maybe you could give me some tips and help me out 😬
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Iv just been doing weights no cardio. Clean eating and Iv had results. Started in June 2018 clean eating is key
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I started training in June I weighed 15.5. It’s now September and I weigh 12.5. I just eat clean and went to the gym 4 days a week. Only been using weights 10x10 sets. I’d never been to the gym or worried about my weight until I was getting married lol. But Iv had lost of success just sticking to eating healthy. No…
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Iv been training sins June this yeah and have lost over 2 stone. Just eating healthy and lifting weights. Any good advice to continue?
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Add me up💪
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Add me up >:) >:)
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Add me up💪
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32 just really started about June time to get fit. So I was 15st and I’m now 13.2 trying to get rid of my dad fat🙄
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How Long did it take you to get rid of the dad bodd?? I'm just started 2 months in any help would be amazing
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Add me up love some help :* ;) ;) ;)
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Hey Iv been using this app for about 2 months now and it’s great to keep track of what you eat. I got married on the 23 June and I weighed 15.4 st. I now weigh 13.4 Iv been hitting the gym 4 days a week doing weights. I want to gain muscle and I just don’t know were to start doing 5x5 or 10x10 there’s so meany plans and…
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