Replies
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Hi, 785 and Sherri. I too am wanting to lose 10kg. Can we collaborate?
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Hi there, I have been back 47 days. I am logging every day and working with a P.T. I to had 1200. I am 5'3 and 92kg.(about 14st 2lb) My P.T. increased my calories last week as I am not losing very much weight. I am now on 1742 calories but my protein is increased to 160g with less fat and carbs. I do not eat extra calories…
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Some great replies here. MFP gave me 1200. I have been maintaining my weight on that and losing the odd bit. My P.T.reset my calories this week to 1742 with a higher protein level. I am watching with interest now. I rely on MFP and my P.T. I am going to reach my goal this time. <3 :)
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I got a P.T. when my surgeon told me to lose weight before I could have surgery. I have been working with him for over a year and would be lost without him. I have regular reviews and he helps me set goals. My first goal was to walk. I am doing that quite well now. I am much stronger and fitter. I no longer have fatty…
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Hi, I would be happy to support/ journey with you. I am a 65years young female. My current weight is 94kg.I have lost 11kg but it has taken me over a year. I am trying to eat clean. By that, I mean 5 a day. Careful with fruit because of sugar.Binge/emotional eating is a problem for me. Yesterday I had a light bulb moment.…
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Sorry Idasnylu, I can't shed any light for you as I barely understand V02. But I have a BMI of around 40. Last week I used the treadmill to walk. I did a 10 min fit-test and had a VO2 of 44. I would not really call myself fit as I am obese but I did score 5/5.
