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As some of you know, in middle of the challenge, I got rather sick and finally discovered I had an inflamed liver and blood test levels that were high enough to cause significant concern. To get my liver to a happier place and not risk more serious issues like liver failure, I was put on a fairly restrictive diet with lots…
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This one was easy for me. I consumed no alcohol or soda for the week because I can’t :'(
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Meditation from yesterday since Audrey didnt post it
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Possibly points for going a week with no soda and/or alcohol? Another challenge I saw was have a overall step or miles goal for the week. You get X amount of points for participating toward the goal if it's met and then whoever the top or top 2-3 contributors are, they get a bonus point(s).
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Group walk!
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In the next 5 years I'd like to do a 5k run. Obstacles: -Weight loss -Previous knee and foot injuries flair up and cause significant pain sometimes. I'm hoping that by loosing weight and building muscle it will be enough to support my knee from being unstable or having pain. Planning on doing a leisure 2.5k in September…
