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13.6 lbs yes I have I try to insert my calories every day it's confusing
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Hey congrats to everyone that's trying to get sexier š SW: 238 FG: 200 GW: 175 I honestly would like to see what I look like with abs so abs is my goal tbh Great luck to everyone on this journey šŖš¤
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This is my second time back originally the first time I was about 280 285 then went to 175 and back to 237 238 but now I'm at 228 so I have about 53 to 54 lbs to lose hopefully we can all learn from each other šš¤ so challenge accepted šŖš¤
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It gets so frustrating when this happens but dont give in to those negative thoughts of "why am I even trying" or "what's the point" but remember it's better to maintain than to regain
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Thank you all š best of luck to yall as well
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I appreciate you all for the responses thank you and I wish yall the best of luck as well on your journeys congrats! On all of your achievements this far š
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This is my second time at losing weight ..lost all motivation but now I want a 6 pack for my bday next year so I am trying my hardest to not fall back into old habits again cause putting it on is easy but taking it off is most definitely not
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Welcome best of luck to you on your journey to the glow up š I reached my goal weight and then I dont know what happened i lost all motivation and started binge eating like crazy but I did it before so I can do it again hopefully I can keep the weight off this Time
