CentaurusSoter Member

Isopure Banana is just the worst. Stuff makes me nauseous. I usually just keep premier protein premades around for use. Between than and the Muscle Milk Pro Series variant, it's around 30-32g protein per 11oz container. That's also 2-4 net carbs, 6-7 total carbs, depending on the flavour. I tried powders for a while. it…

16 miles / 47:25 / 547 calories That’s my week done. Good ride. Going to enjoy my rest day tomorrow. Easy 40 next week.

230g of ground mince 4 slices applewood bacon 3tbsp of low-sugar ketchup 2tsp mustard 2tsp mayo 11oz Protein Shake 1.5L Ketorade My lunch was basically this: Forget to eat, start oven cooking, get on bike, remote shut off oven when smell is right, end biking, eat standing, get a shower.

Protein chips, pork rinds/chicharrones, protein shake with almond milk, tuna, avocado dip, mouth full of spinach. Really just look through your diary or the database and see what protein options fit what your eating style is. Some deli meats are really good for being high protein, low fat, and decent in the calorie…

20 miles / 59:55 / 668 calories 10 mile ride tomorrow and I am done biking until next week, when I do my shorter 40 mile alternate week. Turning off everything on my display except rpm and heart rate is really helping me zone out. I could keep going, but no sense pushing it.

I always do before, as that’s what the neutrino is usually for. Weigh the raw, then cook. Nutritional information* not neutrino..

30 miles / 94:33 / 935 calories My planned test went to into Monday. My next planned day was Wednesday, so I had to take off Tuesday too. Figured that I’d give a long ride a try since I haven’t done one in a few weeks. I could keep going, but this is enough for one night. 15 miles Friday and Saturday to hit my goal. New…

Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18 2018: Sunday 07/15: 174.0kg/383.6lbs Sunday 07/29: 166.6kg/367.3lbs Sunday 08/26: 160.8kg/354.5lbs Sunday 09/30: 153.5kg/338.4lbs Sunday 10/28: 148.4kg/327.2lbs Sunday 11/25: 145.5kg/320.8lbs Sunday 12/30: 136.4kg/300.8lbs 2019: Tuesday 01/01: 135.5kg/298.8lbs Tuesday…

I went through the past 3+ months of my posts and only a few times have I really spoken about that. The other day I had already had a rest day and found that I needed a second. This was more me being sore from a good workout, not in need of a rest day. Anyone working out can get sore throughout the week. Not wanting to…

10 miles / 31:28 / 318 calories Meant to do 20 tonight, but I am more sore and in need of a second rest day than I realized. Had that “something is gonna pull” feeling a bit too much.

3rd workout: Had to clear another 0.8 miles for FauxCD. 0.8 miles / 1:59 / 36 calories

2nd workout today: 9 miles / 26:17 / 313 calories New saddle works pretty well with shorts on.

Hit your protein goal, stay under your carbs, and eat fat only if you need it, to satiety.

1 mile / 2:33 / 43 calories Had to test the new saddle’s height and fit.

10 miles / 29:26 / 348 calories Did this at level 13, 14, and 25. Fast/high rpm most of the way.

Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18 2018: Sunday 07/15: 174.0kg/383.6lbs Sunday 07/29: 166.6kg/367.3lbs Sunday 08/26: 160.8kg/354.5lbs Sunday 09/30: 153.5kg/338.4lbs Sunday 10/28: 148.4kg/327.2lbs Sunday 11/25: 145.5kg/320.8lbs Sunday 12/30: 136.4kg/300.8lbs 2019: Tuesday 01/01: 135.5kg/298.8lbs Tuesday…

10 miles / 30:03 / 334 calories Heart pumping in the right way. Tried focusing on my pedal work and form tonight. Can’t wait for the new saddle time come I .

on the subreddit /r/keto sidebar there is an extension for a tampermonkey script to install on chrome, or greasemonkey for firefox. https://old.reddit.com/r/keto/ https://github.com/Surye/mfp-keto-userscript Easiest way is just add fiber to your tracked nutrients and then do Carbs - fiber = Net Carbs. Sugar alcohols are a…

I've been watching the SF keto stuff for a few months now. The full rollout was sometime this first quarter 2019. The stuff that's out already is mostly really OP though. I like the products themselves because I can get the fam onto keto if they're using slimfast's meal plan.

Single burger, 2tbsp bacon pieces, 2tbsp ranch, 1tsp cuban mustard, salt, 2c spinach, 192g 85/15 ground beef, 1/3c pasta sauce. As I've said before, it's not glamorous, and it's a bit boring, but it's working for me. Ground beef is about the only meat I could eat consistently. Using my carbs on muscle milk to easily hit my…

Cold black coffee. Fat adaptation is fantastic. Getting old and needing the coffee stims isn't.

Strips were really helpful my first like 8 days or so of keto. After that, I stopped testing altogether. Unless you're diabetic, or really data driven, then there's no reason to keep testing every day. The urine strips will become useless soon enough anyway. Breath testing can be faulty from what I've read. Some test…

You know, when I first tried IF after being on keto for a while, it was horrible. I was only eating between 10am and 6pm. I was rushing to try and hit my macros, this being back before I knew protein was my goal, carbs my limit, and fat to satiety.. and it was miserable. I felt like I was unable to eat long enough to…

10 miles / 31:33 / 308 calories Biking tonight wasn’t on the plan.. tomorrow is a rest day for sure.

I am biking back to the first place I saw the Pacific Ocean. Pretty awesome memories of that place, living on the other side of the country, and so on. Plus, this has the added benefit of being just long enough that I can finish it a lot earlier than 365 days. I can also trick myself into biking more often by telling…

10.1 miles / 28:42 / 370 calories Not bad for my rest day. 2,940.8 miles left this year.

11.7 miles / 33:53 / 420 calories Decent night on the bike.

11.4 miles / 33:20 / 400 calories

250g round tip beef that I roasted yesterday. 2c spinach 2tbsp ranch 50g colbyjack cheese Simple, but a bit plain, and macro-hitting. I didn't go crazy this december holiday season, but I would like to get as far from 300lbs on the downside as I can. Minus the mandatory NYD meal (it's a southern staple), I'll be doing…

Ketorade. Lite-salt, 1/4 tsp or no-salt if you add sodium separately. Add to water or powerade zero. flavor if you want, something like MiO is my goto. Stock, broth, electrolyte tablets, or the like. It makes a difference, at least it did for me, and many others before. I've literally downed a cup or two of chicken stock…