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What Was Your Work Out Today?



  • tirowow12385tirowow12385 Posts: 691Member Member Posts: 691Member Member
    Jog 10k today.
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    1hr PT, full body including sprints, burpees, press up, tricep kicks, squat jumps and very deep lunges.
    Chest and back strength work, pyramids bench plus accessory stuff. Still working on pull ups managed 1 on level 16 of the assisted pull up machine, only one more level until unassisted.
    3.1miles of hill reps
    45min circuits
  • CentaurusSoterCentaurusSoter Posts: 421Member, Premium Member Posts: 421Member, Premium Member
    11.7 miles / 33:53 / 420 calories
    Decent night on the bike.
  • Ed_ZillaEd_Zilla Posts: 207Member Member Posts: 207Member Member
    58 minutes Stages Flight (indoor cycling) - 17.1 mph average
    rest day tomorrow
  • winodiniwinodini Posts: 134Member Member Posts: 134Member Member
    I attended a 1hr high cardio class at my gym tonight; I mostly kept up 😆 the teacher was great and motivating. I’ll try again next week.
  • ee2368ee2368 Posts: 86Member, Premium Member Posts: 86Member, Premium Member
    I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

    30 min on treadmill, alternating speeds walking & running
    Squats with kettlebell
    Overhead press to squat with 40lb. bar
    Mountain climber/burpee/pushup circuit
    10 minutes of stretching to end

    Total time: 1hr. 10 min.

    Age: 47
    Current weight: 162
    Goal weight: 142

    Running and HIIT on the treadmill! Just cardio today.
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    1hr stair workout with PT every time I think it can't possibly can't get any harder it does looks like decline press ups are going to be a regular thing.

    3.1 mile run, legs were seriously tired and it felt like the final 3 miles of a half and was slow

    30 min tabata class

    45 min total body conditioning class

    Just over 1000Cal burnt and I'm done for the day. Going to rest until the run to bootcamp tomorrow
  • yirarayirara Posts: 4,193Member Member Posts: 4,193Member Member
    Still to early to work out for me (I work out after work and dinner), but yesterday I did:

    20 jump into burpee position, lower, superman, jump into standing position
    20 monkey pushups
    20 james bond lunges
    20 side crunches (10x2)
    20 breakdance pushups

    three times.
    All done very slowly with holds and explosive upwards movements. My muscles were shaking afterwards :D
  • caindove11caindove11 Posts: 73Member Member Posts: 73Member Member
    30-minute shoulder workout and 30 minutes on stationary bike.
  • aokoyeaokoye Posts: 3,250Member Member Posts: 3,250Member Member
    Less fun more work (but good work) for today's workout - this time with a partner
    8x1' at our 1k pace/1:40 off switching with our partner - each person did eight intervals. So we set the monitors up for 20 sec rest and we had 10 seconds to switch and then were cheering on our partner. Then we had a 10 min rest and did the same thing but six intervals for each person. The goal was to practice the first minute of our 1k without blowing up.

    I couldn't easily find my last (best) 1k test. It turns out my split from that was 1:45.5. I have another 1k test next Wednesday. I'm going to shoot for 1:45 and see how I feel for the last 500m. I didn't take a picture of the screen for the last six, but my split for the last interval of the first set was 1:43.4 (it was the only one under 1:45.5, though one was 1:45.6) - mind you my goal was 2:05 which I quickly realized was too slow so I just disregarded said goal.
  • cwolfman13cwolfman13 Posts: 37,045Member Member Posts: 37,045Member Member
    I don't start back up until Monday
  • Runaroundafieldx2Runaroundafieldx2 Posts: 219Member Member Posts: 219Member Member
    40 minute easy paced run
  • CentaurusSoterCentaurusSoter Posts: 421Member, Premium Member Posts: 421Member, Premium Member
    10.1 miles / 28:42 / 370 calories
    Not bad for my rest day.

    2,940.8 miles left this year.
  • IndigoWestIndigoWest Posts: 118Member Member Posts: 118Member Member
    Looks like you have set out a great goal...awesome 💪👌👏👏
  • CentaurusSoterCentaurusSoter Posts: 421Member, Premium Member Posts: 421Member, Premium Member
    IndigoWest wrote: »
    Looks like you have set out a great goal...awesome 💪👌👏👏

    I am biking back to the first place I saw the Pacific Ocean. Pretty awesome memories of that place, living on the other side of the country, and so on.

    Plus, this has the added benefit of being just long enough that I can finish it a lot earlier than 365 days. I can also trick myself into biking more often by telling myself it's *only* 10 miles or more a night. Little stuff adds up and the stupid brain doesn't get as exhausted doing little things.
  • cantillospcantillosp Posts: 5Member Member Posts: 5Member Member
    Body pump class at Gold’s gym and core strengthening.
  • JeromeBarry1JeromeBarry1 Posts: 10,144Member Member Posts: 10,144Member Member
    The weather cleared up so I went for an hour + bike ride. My bike is an ancient mountain bike with 18 gears. I ride it in the highest gear. That's a workout.
  • VladimirnapkinVladimirnapkin Posts: 295Member, Premium Member Posts: 295Member, Premium Member
    Morning weights, lunch time easy hour of running.
  • maverick4x4maverick4x4 Posts: 46Member, Premium Member Posts: 46Member, Premium Member
    Arms. After doing a weird sideways elliptical for 10 minutes.
  • 12Sarah201512Sarah2015 Posts: 1,097Member Member Posts: 1,097Member Member
    Zumba 30 minutes
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