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What Was Your Work Out Today?

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  • tirowow12385tirowow12385 Member Posts: 699 Member Member Posts: 699 Member
    Leg day, 35 minute elliptical with a 140 he average, leg day again just because I didn't quite feel the pump earlier, also had 20k steps prior to going to the gym because I was not stuck behind the computer doing desk work. Bring on rest day!
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    3.1 mile run to bootcamp
    1hr bootcamp
  • gradchica27gradchica27 Member Posts: 701 Member Member Posts: 701 Member
    Strong Curves 2B + back, 25 min arc trainer. Climbing this afternoon.
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,117 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,117 MFP Moderator
    1 mile run, 2 mile walk. Working through some hip issues, dagnabbit.
  • tirowow12385tirowow12385 Member Posts: 699 Member Member Posts: 699 Member
    Gonna try and walk 30k steps, haven't done it since last year.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Had I remembered that my phone's charger was unplugged and plugged it in last night I would have gone rowing. Instead I'm having a rest day.

    I'm not pleased but I'm sure my body is rejoicing. Rest day it is.
    edited January 2019
  • Ed_ZillaEd_Zilla Member Posts: 207 Member Member Posts: 207 Member
    1 mile swim.
    Splits of 23 and 26 minutes per half mile.
    Managed 1/3 freestyle, the rest was side stroke.
    Hoping for 50% freestyle next swim.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    10 miles / 31:33 / 308 calories
    Biking tonight wasn’t on the plan.. tomorrow is a rest day for sure.
  • tirowow12385tirowow12385 Member Posts: 699 Member Member Posts: 699 Member
    Logged 40k steps in app, 30k at work and 2k walking a mile to my jogging route, 5k steps jogging a 5k and 2k back to home. Night is young and I need to charge.my phone so I may or may not hit 50k.
  • H2OisGoodH2OisGood Member Posts: 12 Member Member Posts: 12 Member
    Today I’ll be on the Elliptical for 53 Minutes on Level 11, then 4 Sets 10 Reps on the Calf, Abs, Abductor and Adductor Machines. Later I’ll take My 2 Dogs Walking.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    14 mile easy marathon training run. Furthest I've run since Brighton marathon last year and the fact it was over the 13.1 was creating a bit of a mental block so it felt good to smash through and now I'm looking forward to next week's 15.
  • LWlazerLWlazer Member Posts: 11 Member Member Posts: 11 Member
    Went from the bed to the breakfast table then to my couch. Haven’t moved yet and it’s time fro make lunch. I did run 11 mies yesterday and plan to play tennis tomorrow so this is just a lazy rainy day.
  • CowboySarCowboySar Member Posts: 404 Member Member Posts: 404 Member
    Its been a struggle the last 10 days due to a cold and dental issues. Today as first day back
    Flat DB press
    Incline DB press
    High Incline smith press
    Vbar pushdowns
    OH tricep extensions
    Shrugs
    Stand calf raises.

    Tomorrow and Tuesday will be off days as getting more teeth pulled. After that I should be back to normal I hope.
  • yirarayirara Member Posts: 5,270 Member Member Posts: 5,270 Member
    Jumped on racing bike and cycled to newly published geocache 10 minutes away, found I wasn't the first to find, cycled back home. Fell back onto sofa.

    Oh, and did 40 minutes of bodyweight exercises. First half was kind of dynamic, like go into lunge, use same movement to go back and into again. Second half more 'normal' bodyweight exercises, all with various high knees for the sake of it. Stupidity of the day: Backlunge, come out, high knee, knee hits ellbow, fits hits chin. Ouch.
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    Burpees x 5 every minute on the minute - completed 20 rounds in 19:25 - average HR = 153 bpm (85 percent) maximum HR = 169 bpm (94 percent) - total 226 calories.

    Planned on doing 30 rounds but my "eyes were bigger than my stomach." Something is better than nothing.
  • ajwcyclist2016ajwcyclist2016 Member Posts: 161 Member Member Posts: 161 Member
    A 4.5 hours cycle 80 miles first 2 hours zone2 then 4 blocks of 25 minutes zone 3 low cadence strength work
  • JessAndreiaJessAndreia Member Posts: 359 Member Member Posts: 359 Member
    Squats 4 sets 6 reps
    Lunges 3 sets 8 reps
    Leg curl 3 sets 10 reps
    Calf raises 4 sets 12 reps
    Cable crunch 4 sets 10 reps
  • lalalacroixlalalacroix Member Posts: 874 Member Member Posts: 874 Member
    Hiked up a mountain. Above alpine, winds blowing probably over 50 mph. Very strenuous. Happy to enjoy some wine while laying in bed.
  • LummiBayLummiBay Member Posts: 20 Member Member Posts: 20 Member
    15 pushups
    15 squats
    15 burpees
    15 mountain climbers
    15 jump squats
    4 mile run @ 10 min pace
  • tirowow12385tirowow12385 Member Posts: 699 Member Member Posts: 699 Member
    23k steps plus upper body day. Did a PR on my bench, woot!
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