CentaurusSoter Member

5 x 10 sets Squats 10 miles on the bike 20-24mph. Probably going to try and get outside later and continue clearing land.

It's the slime that gets me. The mouthfeel is all wrong. I never have been able to adopt avocados into my keto meals, even though I can get them cheap from aldi and they're great for my diet.. Though I was never a fan of avocado before I did keto. Guac was something that I rarely ate and that was on a burrito if the place…

1,936 calories doing 220 minutes of cardio exercises That's cutting down trees with a hand saw, bucking trees, moving trees up hills, etc. Clearing brush, pulling, pushing, and getting rid of junk buried in my acre by the river/creek area. Probably burned more. Certainly worked for many hours today. Lifting trees at around…

A few more hours pushing a lawn mower up hills clearing the remaining brush after clearing brush with a chainsaw and hedge trimmer. Taking back acreage from wilderness is no joke.

Workout Today: 1 x 10 reps 135 bench press (Really wasn't trying to do the bench today) 1 x 10 reps 25lb curls (no idea of name) done while standing alternating lifting barbell with each arm) 2 x 10 Squats - bodyweight no bar arms folded in front Stretches cause I forgot to start with them.. 1 x 10 reps 25lbs standing…

Part Two: Finally got the old weight bench out and setup. Biceps Curl: 1 x 10@25lbs Bench Press, Barbell: 3 x 10@105lbs Overhead Press, Barbell: 1 x 10@35lbs Hammer Curl: 1 x 10@35lbs Standing Medium-Grip Barbell Curl 1 x 10@45lbs Whatever it's called where you stand with the bar and lift the bar into your chest from…

80 days since I started my "Bike to Oregon" virtual ride challenge. 551 miles down. 2,423 miles to go. Not a bad start to the year. Averaging 6.88 miles per day. That's my NSV.

Workout Today: Stretching 2 x 10 Squats 5 Miles @ 19-20mph 2 x 10 Squats 5 Miles @ 20-28mph 2 x 10 Squats 40|50 Miles done for the week.

10 Miles @ 30:22 60 Squats

10 Miles | 32:09 | 80 Squats | 20 Jumping Jacks Workout: 1 x 20 Squats 2.5 miles @ 16-19mph 1 x 10 Squats 2.5 Miles @ 17-21mph 1 x 10 Squats 2 x 10 Jumping Jacks 2.6 Miles @ 19-26mph 2 x 10 Squats 2.4 Miles @ 20-29mph 2 x 10 Squats I'm gonna feel this tomorrow.

10 Squats 5 Miles | 15:33 | HIIT Program 10 Squats 5 Miles | 14:37 | Cross Training Program 10 Squats Finished last mile between 24-29mph, with last week 0.4 miles 29mph@100rpm at max resistance. Good workout. Tomorrow is either back for 10 more or squats and crunches only. Dunno which. Created my own new routine.

3 x 10 reps squats I was out of state today and needed to do something more than walk miles and miles.

10 miles | 29:19 30|50 miles done Cross Training ride.

10 miles | 29:29 20|50 miles done Going to be out of state again soon. Hotel won't have a stationary. Good excuse to work on some other muscle groups on the elliptical, recumbent, or laps in the pool.

10 miles | 31:51 | 303 calories Good start to the week. 10|50

5+ miles of walking around shopping for replacement clothes.. The problem with fast weightloss, nothing fits. Probably not biking tonight. My hips are on fire. Likely no time to bike tomorrow as I'll be in a car for 7 hours and out of state. So, back on Monday unless something changes.

10 miles | 28:22 | 362 calories Good ride. Felt like crap. Now to get on with the day. 30|50

10 miles | 28:39 | 354 calories 20|50

10 miles | 31:02 | 312 calories Forcing myself to ride much slower to keep aerobic only. Makes for a boring ride, but it’s what hearts crave. 10/50 miles done for this week.

Finished that ride at 29.2mph.. UPS was outside and I had a mile left to finish. Absolutely flattened now. 10 miles / 29:45 / 339 calories HR targeted ride to keep aerobic between 70/80% HR. End screed that of course, but a great ride regardless. 50/50 miles done. Back on Monday. Y’all have a good one!

Gorram that was miserable. 10 miles / 28:57 / 361 calories HR targeted ride to try and stay aerobic only and not anaerobic. No energy this ride.. riding after lunch isn’t great. Still, goood ride. 40/50 miles done.

10 miles / 27:24 / 382 calories Kept almost 22mph average there. Maybe my fastest 10 mile ride? My legs and body are so hot. Physically hot. Anaerobic af that ride. 30/50 miles done.

10 miles / 27:46 / 373 calories Jeez I am literally gasping for air. But dang if I don’t have some power on the legs to do that. A few months of hard rides pay off. 21.5mph average. 20/50 miles done. That might be my fastest average ride.

10 miles / 28:50 / 360 calories Good start to the week.

140 rpm @ level 25 is my fastest rpm and intensity. That was insane. 17 miles / 50:46 / 576 calories 3 miles / 9:16 / 99 calories 20 miles / 60:02 / 675 calories Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.

140 rpm @ level 25 is my fastest rpm and intensity. That was insane. 17 miles / 50:46 / 576 calories 3 miles / 9:16 / 99 calories 20 miles / 60:02 / 675 calories Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.

I think a lot of people expect teh scale to keep on dropping. The first 1-2 weeks is mostly water loss. Once you're in the ketozone, keeping those carbs under 20, you probably rehydrated naturally a bit. If you're macros are good - 65-70% fat, 5% carbs, 25-30% protein, keeping the total carbs under 20-25g, the ketosis and…

222 days, 101lbs lost. That's my NSV today. :)

10 miles / 30:16 / 332 calories Good ride. 30 more to do.

10 miles / 30:39 / 333 calories Good start to the week. (Ignoring the mile I did yesterday) Gonna be a good 40 more miles at this rate. Gonna bust my butt and break through the 100lbs down barrier this week.