What Was Your Work Out Today?
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30min PT- legs but we worked on the stabiliser muscles, so lots of Swiss and bosu ball
1.7mile recovery run
2500m intervals on rower
Stretch session
30min tabata
45min barbell still not using any weight in the leg tracks.0 -
8km running on the dreadmill1
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55 sit-ups and 10 minutes of yoga to start my day
I have a 30 minute strength training appointment this afternoon and am hoping to go 2 miles on the treadmill!
this thread is always on the first page of my discussions... I love checking in and reading through what everyone does0 -
Short distance run. 5 miles @ 10:40 average pace.1
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Leg day with PT, but de load week so relatively easy day0
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5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.0
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60 minutes of really boring recovery work on the AirDyne Pro Bike. Very light after yesterday's session.0
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10 miles / 30:16 / 332 calories
Good ride. 30 more to do.0 -
Atletica class.0
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Dansfightforlife wrote: »5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.
@Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.
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Was going to take a rest day, but I tlooks like snow is coming so tonight will be:
Upper body circuit, standard stuff
5 mile tempo run with 8 or 9 strides.
A little yoga0 -
1.5mile run to keep the streak going
30min stair workout with PT
Zumba
Shoulders (should have done yesterday)
Insanity
Boxercise0 -
pierinifitness wrote: »Dansfightforlife wrote: »5x5 cleans, and a 12.5mile bike ride. Kind of a weird workout but i'm trying to maintain my muscle mass while focusing on cardio.
@Dansfightforlife, were those power cleans or squat cleans? Regardless, with decent load, they do an excellent job of accomplishing your goal.
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35 min elliptical
5 min jog and 12 min of 30 sec all out sprint/30 sec walk...was hoping to go a bit longer but my calf started cramping up, ugh.0 -
45 min circuit class0
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About 15 minutes of overhead press work using new resistance bands trying to find my sweet spot for number of bands and placement. Call it an active rest day.0
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spin class0
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I just finished me #cizeitup Day 2 workout! I feel beat, but I feel good!!0
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6-grip medley of different grip pull-ups and chin-ups starting a new round every 3 minutes, completing 41 reps with good form. Then, a max pull-up hang hold for 1:30.
60 minutes walk for 3.98 miles.
All outdoors.0 -
Leg day squats hack squats leg extensions leg curls and calve0
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