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Replies
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Rare bird
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Align is the same type of probiotic listed as #2 in the article. 35624.
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https://hollywoodhomestead.com/5-probiotics-for-sibo-which-actually-work/
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I struggled with these issues for two decades and saw a gastroenterologist who performed a colonoscopy and diagnosed me with IBS. Gave me medication that didn't help at all so I stopped taking it. Symptoms got progressively worse and seemed to be linked to wheat so I stopped eating wheat of all kinds and felt much better…
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Butterfly Effect
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Flyingmolly, would you be willing to share your soup recipe? It sounds very good.
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Flyingmolly, would you be willing to share your soup recipe. Sounds good.
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My first name, middle initial and my dream weight. I'll get there someday!
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Yes and I'm certainly glad that he does. He has explained that many of my health problems would be greatly reduced or eliminated with a 30 lb loss. I believe what he says and that's why I'm working so hard to lose weight. I may even be able to stop my metformin.
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Best friend
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So far my favorite keto meal is taco meat, shredded cheese, sour cream and hot sauce on shredded lettuce. I skip the tomatoes. Getting tired of eggs with cheese.
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I've heard of keto described as "Atkins on steroids." I'm no expert though. I'm on day 5 of keto and it's going very well.
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Thanks for the tip. I didn't know that.
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Hey Gingersnap, I'm also a walker and I feel like it's very beneficial and can become addicting too. I hate to miss my walks. I'm in FL so extremely hot here. I try to do my walks in the early evening. Just too hot during the day. I do not feel like it changes my appearance much though. I have to lift weights to tone up.…
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I'm on day 5 of keto. Feel free to add me.
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I'm down 9 lb on the scales on day 5 so not going to worry too much about being over 1250 calories per day. Looked back at my WW records and I was eating about 1480 a day.
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Thank you, rangerboy674, kommodevaran and Erinloveable for responding. Today is day 4 and I have lost 6.5 pounds on the scales. My pants waist is slightly looser which is exciting. I know it's only water weight to begin with but that's to be expected. My keto strips show I'm at the "small" level of ketones. Erinloveable,…
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I'm 52. Please add me.
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I would like to join. I just completed my 3rd day on Keto.
