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Keto beginner.

laura3216
laura3216 Posts: 1 Member
edited November 2024 in Introduce Yourself
Uk based keto beginner looking for help on setting this app up correctly for a start! I week in - no struggles with feeling hungry, perhaps even undereating....But a long way to go!

Replies

  • AdelanDeus
    AdelanDeus Posts: 14 Member
    Welcome to the keto lifestyle! I found that investing in the premium features really helps us keto-ers.
  • ArmyMedic23PFA
    ArmyMedic23PFA Posts: 726 Member
    also looking to start keto, how does this differ from atkins?
  • CarrieA140
    CarrieA140 Posts: 20 Member
    I've heard of keto described as "Atkins on steroids." I'm no expert though. I'm on day 5 of keto and it's going very well.
  • Melemur
    Melemur Posts: 95 Member
    I was on keto for 8 months b4 I got pregnant now I'm trying to get back into it with out going overboard like I did
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Welcome and good luck!

    Consider looking into MFP's Keto and Low Carber Daily subgroups. You'll find lots of advice and information there.
    Armymedic2017UK wrote: »
    also looking to start keto, how does this differ from atkins?

    @Armymedic2017UK the ketogenic diet is very similar to Atkins phase 1 or induction, but without moving on to phase 2.

    It usually involves keeping carbs under around 50g, moderate protein, and higher fat.
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