gisselleacuna Member

Strength trainer. I have been doing this for 5 months, gaining only one pound of muscle. And losing some of that this past month. I do only 20 minutes stair master. I eat around 1400 calories. This past month I try to eat more. I gain fat only a whole pound and a half. 😞😒. I work out 3 days a week.

Trying recomposition. I am skinny fat. Whoever I have gained only a pound of muscle on 5 months.

I am trusting complete nutrition scale. You may be right, I don't know how accurate they are.

Thanks for the answers. Yes, I gained a pound of muscle on 5 weeks. I was not sure if that is normal for females.

I know my workout pants are not that great they all fit the same .., I just have a long flat sasss 🤣 hard to cover.

Thank you so much 😊!! I have been lifting ways for 2 months already, also I am eating 1300 cal at day and 100 g of protein. Thanks again for the info

Thanks for you reply ... Should I lose more weight them workouts to rebuild? Yes I am very unhappy with my body chape, I was not bless with curvs. 🙁