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Nutrition advice
Hello everyone!! I have been working out my butt of 3 times a week. somehow I have lost a little be of muscle, and gain a pound of fat 😞😞😞 how do I know it? A cording to a 3 D body scan. I am very sad because in 4 months of working out my body have not moved much. I believe have to do with my diet however when I try to eat…
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Losing muscle gaining fat????
Working out and slowly adding more weight, still gain fat lose muscle. Why?? I am turning blue at the gym and l only gains fat. Very sad 😞 3D scanner say so. I want to build muscle I don’t want to be skinny fat. I hate my body. Advise ?
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muscle gain, how much monthly?
Hello everyone! I just Weighted my cell again, muscle gain on a month and 1-week 1 LB. That sound correct for beginners? I am not 20 ’s anymore perhaps that has to do with my gain of muscle. I have bing working-out 3 days a week.
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Help !! I can lose my muffin top 😔
I am 5”7 , 135 lb .. with 25 % fat ... tiered of working out nothing is happening .
