Help !! I can lose my muffin top 😔

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gisselleacuna
gisselleacuna Posts: 12 Member
in Getting Started
I am 5”7 , 135 lb .. with 25 % fat ... tiered of working out nothing is happening .

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  • gisselleacuna
    gisselleacuna Posts: 12 Member
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    Thanks for you reply ... Should I lose more weight them workouts to rebuild? Yes I am very unhappy with my body chape, I was not bless with curvs. 🙁
  • sardelsa
    sardelsa Posts: 9,812 Member
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    If you lose more weight, I can almost guarantee you will not be happy with your body shape (been there), building muscle can help. Even if you have the intention of bulking (gaining weight to put on muscle) I would first start with recomp to lower your bodyfat and take advantage of the muscle gain that can come with newer lifters .

    Whatever you decide, start lifting now. Follow a proper progressive program. It will help retain and build muscle. Don't wait until you get to goal, otherwise you will be building what you lost and it is much more counterproductive. It will be like picking flowers to throw away just to have to grow them again.

  • sardelsa
    sardelsa Posts: 9,812 Member
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    Here is a great list of lifting programs, depending on if you have no equipment or go to a gym there is an option for everything

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

  • gisselleacuna
    gisselleacuna Posts: 12 Member
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    Thank you so much 😊!! I have been lifting ways for 2 months already, also I am eating 1300 cal at day and 100 g of protein. Thanks again for the info
  • sardelsa
    sardelsa Posts: 9,812 Member
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    gisselleacuna wrote: »
    Thank you so much 😊!! I have been lifting ways for 2 months already, also I am eating 1300 cal at day and 100 g of protein. Thanks again for the info

    Are you losing on that intake? Again you can lose maybe a few lbs but I would start to think about maintaining soon. Good luck!
  • GretelGSD
    GretelGSD Posts: 11 Member
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    You might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx
  • gisselleacuna
    gisselleacuna Posts: 12 Member
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    gailphelps1 wrote: »
    You might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx

    I know my workout pants are not that great they all fit the same .., I just have a long flat sasss 🤣 hard to cover.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
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    Honestly I blame the pants, not your body. Almost everyone can have muffin top im the wrong pants.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited August 2018
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    ya looks like the pants. The skinniest most fit perfect woman in the world would have a "muffin top" - Wouldnt even call that a muffin top- when pants push their skin in. Thats sort of what skin does. Its not tight and locked in place its soft and squishable. Like the muffin tin stopping the muffin....note the name muffin top. Buy new pants that sit higher up
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    gisselleacuna wrote: »
    gailphelps1 wrote: »
    You might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx

    I know my workout pants are not that great they all fit the same .., I just have a long flat sasss 🤣 hard to cover.

    High waisted leggings are in fashion.... They're everywhere! They'll do wonders for your muffin top :)
  • yirara
    yirara Posts: 9,442 Member
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    Meh, I would honestly just accept some skin being squished up rather than wear higher pants. Wish it was easier to get hip pants at the moment. But each their own.

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