Help !! I can lose my muffin top ๐
gisselleacuna
Posts: 12 Member
I am 5โ7 , 135 lb .. with 25 % fat ... tiered of working out nothing is happening .
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Replies
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First off, I don't really see a muffin top, what I do see are pants that cut you off in a bad spot. I would start with finding pants that sit a bit higher. Next how are you measuring your bodyfat%? If you aren't happy with your body composition with your stats I wouldn't lose more weight but look into recomposition ... so maintain your weight, lift and get adequate protein to lose fat and gain muscle over time.
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p19 -
Thanks for you reply ... Should I lose more weight them workouts to rebuild? Yes I am very unhappy with my body chape, I was not bless with curvs. ๐0
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If you lose more weight, I can almost guarantee you will not be happy with your body shape (been there), building muscle can help. Even if you have the intention of bulking (gaining weight to put on muscle) I would first start with recomp to lower your bodyfat and take advantage of the muscle gain that can come with newer lifters .
Whatever you decide, start lifting now. Follow a proper progressive program. It will help retain and build muscle. Don't wait until you get to goal, otherwise you will be building what you lost and it is much more counterproductive. It will be like picking flowers to throw away just to have to grow them again.
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Here is a great list of lifting programs, depending on if you have no equipment or go to a gym there is an option for everything
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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Thank you so much ๐!! I have been lifting ways for 2 months already, also I am eating 1300 cal at day and 100 g of protein. Thanks again for the info0
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gisselleacuna wrote: ยปThank you so much ๐!! I have been lifting ways for 2 months already, also I am eating 1300 cal at day and 100 g of protein. Thanks again for the info
Are you losing on that intake? Again you can lose maybe a few lbs but I would start to think about maintaining soon. Good luck!0 -
You might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx1
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gailphelps1 wrote: ยปYou might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx
I know my workout pants are not that great they all fit the same .., I just have a long flat sasss ๐คฃ hard to cover.0 -
Honestly I blame the pants, not your body. Almost everyone can have muffin top im the wrong pants.2
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ya looks like the pants. The skinniest most fit perfect woman in the world would have a "muffin top" - Wouldnt even call that a muffin top- when pants push their skin in. Thats sort of what skin does. Its not tight and locked in place its soft and squishable. Like the muffin tin stopping the muffin....note the name muffin top. Buy new pants that sit higher up3
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gisselleacuna wrote: ยปgailphelps1 wrote: ยปYou might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx
I know my workout pants are not that great they all fit the same .., I just have a long flat sasss ๐คฃ hard to cover.
High waisted leggings are in fashion.... They're everywhere! They'll do wonders for your muffin top1 -
Meh, I would honestly just accept some skin being squished up rather than wear higher pants. Wish it was easier to get hip pants at the moment. But each their own.0
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