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Okay thanks. I didn't know the loose skin would tighten back on its own.
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Hmmm... Thanks for the insight. I will definitely look into a strength program. Do you know any links for beginners
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Hey Ive been wondering alot about this recently! I think active rest days would be a good solution for me too instead of doing nothing at all. I'm going to incorporate it into my weekly routine now
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Hey thanks for the info on rest days!! I'm going to integrate them into my routine now. in regards to strength training, I was doing arms/abs and legs/butt every other day. I would do 3 sets of 8 to 15 reps depending on the exercise. For instance, I would do the 3 sets of 15 reps on the leg press machine. I started off…
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Hey, thanks for your feedback! I'm pretty much the same way. I just listen to my body to decide if I need a rest day or what type of workout I should do. I wasn't sure if its necessary to have predetermined rest days in your routine for better results with weight loss. Btw, nice job with that 8 mile run yesterday 💪 I would…
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Ultimate Starting Weight: 233lbs (almost a year ago!) Challenge Starting Weight: 175lbs Challenge Goal Weight: 165lbs Ultimate Goal Weight: 150lbs
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I’m bad at remembering roads and directions and getting things done ahead of time (procrastinator)
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One thing I would get is eggs. they have many good benefits like protein and would probably last too
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I don’t have a cheat day. When I decided to lose weight, I stayed away from sweets (I loved sweets!) but I’ll eat them every now and then as long as I stay under my calorie goal
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Avocado, I even tried to put them in smoothies. It’s takes over the whole smoothie taste ugh but it has so many healthy fats. Why the good stuff gotta be nasty
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Pistachios=yum Tuna
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Thanks guys!!!
