-
Saggy skin/stretch marks in stomach area
Hello everyone I'm looking for suggestions on tightening the loose skin in my stomach area and reducing the appearance of stretch marks. Over the past two years, I have lost approximately 68 lbs. I went from 233 to 165 lbs. I feel good and I like the way I look in clothes but I'm having trouble with my stomach area. The…
-
Is it bad to workout everyday??
I tend to workout everyday and forget to have my rest days sometimes. I enjoy working out and sort of feel bad when I don't do any kind of exercise for the day. I started my weight loss journey at 233lbs almost a year and a half ago. Now I'm 175 lbs and it's becoming more difficult to see results. When I workout, I do…
-
Smoothie Recipes
I have a nutribullet and love making smoothies every day to get my vegetable and fruit servings in. What are some great recipes???
-
Help! I want to try weight training
I want to start lifting the barbell but don’t know how to start. I worry that I’m not strong enough to even lift the bar itself without the weights. Is there something I can do to start weight training
-
23yo f looking for friends
Hi I’m Erica! I Just started my fitness journey in May and have been exercising and dieting . I gained 40+lbs in college 😩 but I’m determined to get my body back. I’m down 15lbs so far and looking for a fitness pal so we can support each other through it
