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Cool , thanks
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Much appreciation
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This thread is enlightening. Haven’t taken a step to consider OA but know my problems with self control and sabotage are critical.
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My greatest struggle is being too obsessive with detail. When I can’t find the exact item to track or if I make a homemade item that isn’t exact on a food logging list I need to estimate rather than not logging.
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First check in after beach holiday: HW: 230 CW: 216.3 GW: 150 Continue with low carb, moderate protein and increased water. Working well, do not feel deprived.
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Doing a low carb, moderate protein. My water consumption and healthy fat addition seem to be key to success. New to online support and hope I’m posting this correctly.
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I’m joining. I plan to post my weight Monday’s. I enjoyed reading the posts. The community online support is all new to me. Age 51 Current weight 217 Goal weight 150 Gave up all beverages except unsweetened as water Significantly cut carbs , increased water and monitored protein intake. Exercise is 4-7 days/ wk usually…
