Does anyone have a recommendation for a free app that teaches a beginner yoga positions and routine over audio? I tried one that requires me to read each positions description . It had nice music but I am looking for one I can not wear my glasses and relax as I learn. Hey I’m
HW: 230 CW: 216.3 GW: 150 I continue to enjoy reading everyone’s suggestions. I continue on a low carb, moderate protein, increased water intake. Feel confident this is closest to a lifestyle rather than a deprivation diet, as so many failures in the past. Fingers crossed