First check in after a beach holiday

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Dmgjama
Dmgjama Posts: 9 Member
in Challenges
HW: 230
CW: 216.3
GW: 150
I continue to enjoy reading everyone’s suggestions.
I continue on a low carb, moderate protein, increased water intake. Feel confident this is closest to a lifestyle rather than a deprivation diet, as so many failures in the past.
Fingers crossed

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