patburke1958 Member

Please add me. https://www.fitbit.com/user/6SGP4R

Yes no yes. Nice 45 min walk, family debs celebrations saw me over indulge and go way past my calorie target. But I've logged it honestly. Honestly, I have.

Sensible exercise for my recovery day: 20 mons biking and 40 kind later. Both were at v easy pace. Calories yes Tracked yes

Did I exercise for at least 20 minutes? Yes. 3 hours biking this morning. 2 @ 27kph and a wind down hour @21kph Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Aug 18th Exercised yes. Bike 140 mins Calories Yes Tracked Yes All is well P

Yes x3 Highlight for me was my maiden voyage on my new Brompton bike. Just magic it was. Food choices all good and logged. P

Aug 14 plenty exercise. 60 mins on the mountain bike and later walked my dogs with my wife. All that before long driving day. Very happy to keep under calorie target Tracked: oh yeah baby!

Aug 14 plenty exercise. 60 mins on the mountain bike ans latwr walked my dogs with my wife. All that before long driving day. Very happy to keep under calorie target Tracked: oh yeah baby!

Plenty exercise today. 60 mins walking and 90 on the bike at a good clip 28kmph. Very good weather makes this so much more enjoyable. Calories: yes Tracked: oh yes

Exercise: just the bare minimum. Intended cycling but it was damp and muggy so I passed on it. Calories: yes within my allowance. This IF 16:8 fasting is da bomb and it suits me. Tracking: yes

Goal for August 45 minutes. 09 Aug 2x 30seconds 10 Aug 2x 30seconds again 11 Aug 2x 45 seconds 12 Aug rest

Well, happy birthday to you! In Ireland we say “Breithlá sona dhuit”.

Date: Aug 11 Exercised?: Yes. 30 minute walk. Calories?: Yes Tracked?: Yes Attended a family funeral and stayed within calorie target despite meal afterwards. Could easily have gone off the rails. 3 hour drive each way meant I was moving much less than I would have liked.

Date: Aug 10 Exercised?: Yes. 45 minute walk. Recovery day after long bike ride yesterday, so that I'll be fresh for club ride on Sunday. Calories?: Yes Tracked?: Yes

Goal for August 45 minutes. 09 Aug 2x 30seconds 10 Aug 2x 30seconds again

August 9th Exercise: Yes - 3.5 hours cycling Calories: Yes Tracked: Yes Greetings & best wishes from Ireland. Starting late, because I got several groups mixed up.

I don't like hoovering, bread, people with no integrity, or small dogs that chase cyclists. Pretty much everything else is ok. I'm Irish, retired, 60yo male, biker and blogger. Happy to read through the rulebook to be sure I get this right, and not get myself kicked out because of not knowing what I'm signing up for. Pat

Starting late, so my August goal is 45 minutes. 09 Aug 2x 30seconds 10 Aug 11 Aug 12 Aug

I would like to join this challenge. Is there a link to join?or can I just post stats as is? Many thanks

Some famous pro-biker mentioned that there are only 3 things you need to do. 1. Ride your bike. 2. Ride your bike. 3. Ride your bike. As a not-so-famous biker, my tip is to ride into headwind for first half of your spin as a warmup, and later with the wind behind for the second part you could push a really hard effort for…

Many thanks, tammythaxton, calelgirlmn and kardsharp.

Hi Curtis. I'm new here and looking for like-minded motivators. I'm happy to add you, and others replying here also feel free to add me if you wish. 60yp Irish an looking to drop from 93kgs to 80. In pounds I think that's 205 to 175.