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I don't want this to be a diet I want it be a life style change. And from doing all my reading and reading everyone's posts from here and other weight loss sites im on I see that it takes a while and I need to be much more patient with myself and the process.😊 im going to start having a better attitude!!!!
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Congrats on the weight loss that's great!!!! Glad your feeling good and seeing progress😀
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Ya I was aiming for 2 lbs a week and at first I was now its more like .2 or .3 I guess I should be happy with that at least its going down and not up. 24lbs to get to my goal.
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I upped my calories to 1200 and going to try and eat them every day. It is hard for me I'm just not hungry at lot of the time and that's a big change for me.
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I know patience is key. I keep telling myself its not even been 3 months yet. I guess if I hit a year and no more changes I can start complaining lol. Ok more getting frustrated im just going to keep doing what I was doing eating right and working out. Slow and steady wins the race😳
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Wow you really think that's a low number of calories? I'm having a hard time just eating 1100. I guess I need to try harder on eating more( only good stuff of course) thank you!
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Thank you for the kind words!
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Thank you for the positive words!
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That chart is great thank you!!
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No im not unhappy at all I just love going to the gym makes me feel good. Over all I have lost 14lbs and I started the second week in June its just at a stand still right now. When I say mix things up I mean my diet maybe cutting my carbs a bit more. I don't eat pasta or potatoes or rice. The only bread I eat once in a…
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Wow that's so great!!
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Massachusetts
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Hello welcome!
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Wow you look great! Congratulations on all you have accomplished!
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Congratulations that's great! You look wonderful!
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That's really my problem I don't have the patience and I know I need to. I'm working my butt off. I want a life change not just on a quick diet. I have lost weight and yes I can see it and feel it my clothes Don't fit very well lol I keep telling myself its only been 2 and half months and your right thats not a long time…
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Good luck with your weight loss journey! I've only been at it for a little over two months.
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Wow great job you look great!
