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Anyone want to talk and go through the journey of keto diet together or I use samsung health as well and we can be friends. I like to motivate and be motivated ever since I started diet. I was 275 on 07/16/2018 and as of today I am 239.8 from the keto diet. My goal is 180 in which I can't remember ever being that weight.…
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This is not a good way to live. If you are even remotely active you should be averaging 2000 calories a day. My keto calculator says 2800 due to my walking and daily work but I maintain a 2100 diet and go down each month by 100. Even if you find a meal plan and follow just that you will eat about 1500 which is good for…
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I am on the keto diet as we speak. Add me for I want motivation and like to give it. I was 275 lbs on July 16th and am now 239.8 on the date of this post. Keto is the way to go. First week was brutal but now it's just a lifestyle.
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I am looking for people to add and to add me. Also do samsung health if anyone wants to do that also. Was 275 on July 16th and am now 239.8 lbs all from exercise and keto diet. I like to inspire and be inspired. Still got 60 lbs for my ideal weight.
