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a innocent smooch
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thanks I will
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fine and yourself
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added
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thanks... I think its mostly good genetics and prob the fact that I avoid getting too much sun.
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thanks and cheers to you too. :)
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yup lol
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thank you
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a lot of my recipes are homemade and on the spicy side, I love spices
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That is ok...no worries in regards to the resistance bands, it's def a safe and easy way to work out and a lot cheaper than regular weights if you are looking for an in-home option. I use them to strength train my upper and lower body and include them in some palates moves, I am able to work out every muscle group in my…
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I have been doing this for just over three weeks now, I lost 12lbs so far and following a 1200 a day calorie intake. I eat a lot of veggies, they are filling and low on calories. I had to give up a lot of veggies as well because some are considered as high fodmap many were my favorites. But since I love all veggies, I now…
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no, I have never rented or tried an official outdoor version of the recumbent, I need something that will absorb shock since I have arthritis in my hips and knees. Constant vibration or bumps will get painful pretty quick.
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I love them...I cannot wait for my indoor recumbent to arrive. the nice thing is in the summer I can roll it out on the deck due to it being so compact! and in the winter I can pedal away in my living room watching the tv
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Yes I have the same issue with my knees and back as well, that is the reason I invested in a recumbent bike, I know this bike works for me, mainly because I used one at my local gym. But when the cold weather came around I was less motivated to leave my house, because the cold was very painful to my joints. So I decided to…
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I bought myself a very affordable indoor recumbent bike on the Walmart website. it was on sale for $160 and the ratings and comments were 4 to 5 stars. I am very excited about this purchase because the recumbent at the gym was my favorite piece of cardio equipment. I love to get an outdoor version of that bike, but having…
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The outdoor recumbent bikes are very expensive, the upright bikes are too painful for my knees and back. I have knee and lower back issues due to various types of arthritis. I am currently doing some seated resistance band workouts to help strengthen my whole body from head to toe. I managed to find a very challenging work…
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the Pinterest link again is www.pinterest.com/nealglauserRD
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I have been doing this for just over three weeks now, I lost 12lbs so far and following a 1200 a day calorie intake. I eat a lot of veggies, they are filling and low on calories. I had to give up a lot of veggies as well because some are considered as high fodmap many were my favorites. But since I love all veggies, I now…
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I plan on it, I loved the one at my gym now I have one of my own. cannot wait for it to arrive!
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thanks for the feedback everyone :) :) :) :)
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is this calorie burn mentioned here in my fitness pal? or is this another app I need to get?
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thank you