melissamacneil1970 Member

what is VLCD, please?

I will respond to this in small caps since everyone has an issue with me typing in caps. Yes, the plan has helped my digestive issues a lot it has changed my life! this will be my last response since everyone seems to think what I am doing is harming myself and my doctor does not. I am glad you are motivated to continue…

THIS BOARD WAS CREATED SO EVERYONE COULD SPEAK OUT AND SHARE THEIR INDIVIDUAL JOURNEYS AND ACCOMPLISHMENTS WHETHER THEY WERE MEDICALLY SUPERVISED, OR NONE MEDICALLY SUPERVISED IF THEIR GOAL WAS TO GAIN WEIGHT, LOSE WEIGHT, RESET THEIR DIGESTIVE TRACK, GET FIT TO FEEL BETTER. WHATEVER IT MAY BE. I AM NOT HERE TO PROMOTE…

YES, MY DOCTORE IS AWARE OF MY CALORIE INTAKE THEY ARE ALSO AWARE OF MY WORKOUTS AS WELL. THEY ARE THE ONES THAT TOLD ME TO EAT MORE IF I BURN OVER THE 400 CALORIES A DAY SO ON THE 1 OR 2 DAYS A WEEK THAT I DECIDED TO BURN 500-750 CALORIES A DAY I MADE SURE TO CONSUME MORE TO HELP MY BODY HEAL. I HAD A PERSONAL TRAINER AND…

YOUR WELCOME ALL PROGRESS IS GOOD PROGRESS AS LONG AS YOU FEEL GOOD, HAVE LOTS OF ENERGY AND ARE HEALTHY AND WELL. THAT IS ALL THAT MATTERS. MY LAST CHECK UP WITH MY DOCTOR WAS AMAZING THEY TOLD ME I AM AS HEALTHY AS A HORSE/ I WILL ALWAYS HAVE MY DIGESTIVE AND ARTHRITIC ISSUES, BUT I AM DEDICATED TO THIS LIFELONG JOURNEY…

CONGRATS ON THE WEIGHT LOSS :)

NO, MY EYES ARE BAD BECAUSE I AM HAVE A STIGMATISM THAT HAS DIMINISHED MY ABILITY TO SEE ANY DETAIL OUT OF MY RIGHT EYE. MY OTHER EYE DOES ALL THE WORK SO I DO WHAT I CAN TO NOT STRAIN IT. THUS THE CAPS LOL. I AM VERY WELL FED AND I EAT LOADS OF HEALTHY FOOD.

IT IS... I NEED TO FOLLOW THE LOW FODMAP PLAN DUE TO MY MANY DIGESTIVE ISSUES AND INFLAMMATION FROM VARIOUS ARTHRITIC ISSUES AS WELL. I CHOOSE TO STAY AT 1000-1200 CALORIES BECAUSE THE WEIGHT LOSS WILL HELP ALLEVIATE THE PAIN OF MY ARTHRITIC ISSUES. I AM NOT SAYING THIS IS THE PLAN FOR EVERYONE. I TOO WAS DISCOURAGED WHEN…

I EAT 1000-1200 CALORIES A DAY, EVERY DAY - UNLESS I AM HAVING IBS ISSUES OR RECOVERING FROM AN ATTACK WHICH CAN BE DEBILITATING. THEN I TEND TO EAT A LOT LESS THE DAY OF ATTACK AND THE DAY AFTER DUE TO THE ABDOMINAL PAIN WHEN I AM SICK FROM IBS, I DONT EXERCISE BECAUSE I HAVE NOT CONSUMED ENOUGH FOOD TO EXERCISE. I…

THANKS I AM TRYING :)

I FIND ITS EASIER TO READ WITH MY BAD EYES LOL

DO WHAT MAKES YOU FEEL HAPPY THAT IS ALL THAT MATTERS IN THE AS LONG AS YOU HAVE A GOAL YOU WILL OBTAIN IT.

YES, I USED THE MYFITNESSPAL APP EVERYDAY AND FOLLOWED IT TO THE LETTER IN REGARDS TO WHAT I WAS ALLOWED TO CONSUME WITHIN MY 1000-1200 CALORIES A DAY USING A LOW FODMAP PLAN AND INCLUDED 1-2HRS OF LOW IMPACT INDOOR SEATED RESISTANCE BAND WORKOUTS AND INDOOR RECUMBENT BIKE RIDING 4-5 DAYS A WEEK BURNING 400+750 CALORIES A…

I STILL HAVE NATURAL SUGARS SUCH AS FRUITS AND VEGGIES, I EAT WHITE RICE AND GLUTEN FREE PASTA AS WELL, I JUST PORTIONS CONTROL THE AMOUNTS TO 1/2 CUP OF UNCOOKED RICE OR 3OZ UNCOOKED PASTA, I ALWAYS MAKE SURE MY VEGGIE SERVINGS ARE LARGE PORTIONS. IF I HAVE ANY ACTUAL ITS USUALLY 1 TEASPOON OF TABLE SUGAR MY OCCASIONAL…

1000 CALORIES A DAY - LOW FODMAP EATING PLAN FOR PEOPLE WITH IBS, LACTOSE AND GLUTEN INTOLERANCE. PLUS I WORKED OUT ON MY INDOOR RECUMBENT BIKE 4-5 DAYS A WEEK PEDDLING 30-60-90MINS PER DAY DEPENDING HOW I FELT AND I ALSO INCLUDED LOW IMPACT RESISTANCE BAND SEATED WORKOUTS AS WELL FOR UPPER, LOWER AND CORE HIGH-INTENSITY…

1000 CALORIES A DAY - LOW FODMAP EATING PLAN FOR PEOPLE WITH IBS, LACTOSE AND GLUTEN INTOLERANCE. PLUS I WORKED OUT ON MY INDOOR RECUMBENT BIKE 4-5 DAYS A WEEK PEDDLING 30-60-90MINS PER DAY DEPENDING HOW I FELT AND I ALSO INCLUDED LOW IMPACT RESISTANCE BAND SEATED WORKOUTS AS WELL FOR UPPER, LOWER AND CORE HIGH-INTENSITY…

used toronto because its known by more people

toronto

fishing or picnic, and beach or movie, and dinner or local fair or flea market, the coffee shop is a good icebreaker location for a blind date.

ontario Canada

ya Ontario overall is beautiful

guelph is a nice place thou

its a great city

i am in Canada lol

I live in Mississauga

hello

yes, most def especially when combining with exercise I lost 13lbs in 1 month :)

long story short... to have a long life that is healthy and pain-free digestion wise and arthritis-wise.

a sister like smooch

a sister type smooch