LOST 24 LBS AND 25 INCHES IN 60 DAYS!

yweight2020 · September 2018

melissamacneil1970 wrote: »

sexysizeme wrote: »

My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.

I STILL HAVE NATURAL SUGARS SUCH AS FRUITS AND VEGGIES, I EAT WHITE RICE AND GLUTEN FREE PASTA AS WELL, I JUST PORTIONS CONTROL THE AMOUNTS TO 1/2 CUP OF UNCOOKED RICE OR 3OZ UNCOOKED PASTA, I ALWAYS MAKE SURE MY VEGGIE SERVINGS ARE LARGE PORTIONS. IF I HAVE ANY ACTUAL ITS USUALLY 1 TEASPOON OF TABLE SUGAR MY OCCASIONAL COFFEE. OR ONE TABLESPOON OF BROWN SUGAR WITH MY OATMEAL. I EAT 6-8 OUNCES OF PROTINE MAINLY CONSISTING OF EGGS OR CHICKEN OR TURKEY BREAST. SOME DAYS I GO VEGAN OR VEGETARIAN DEPENDING MY MOOD OR CRAVINGS,

Melissa thank you for sharing, your plan sounds sustainable. I like it especially since your getting exercise, I need to add it back into my routine my days are so HECTIC but I will try with two days and see where to go from there.

Can I ask does eating the way you do help manage your digestive issue, as in make it better/more manageable?

Thanks again and keep up the good work, you've inspired me to keep, keeping on my path? 😉🤗

melissamacneil1970 · September 2018

sexysizeme wrote: »

melissamacneil1970 wrote: »

sexysizeme wrote: »

My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.

I STILL HAVE NATURAL SUGARS SUCH AS FRUITS AND VEGGIES, I EAT WHITE RICE AND GLUTEN FREE PASTA AS WELL, I JUST PORTIONS CONTROL THE AMOUNTS TO 1/2 CUP OF UNCOOKED RICE OR 3OZ UNCOOKED PASTA, I ALWAYS MAKE SURE MY VEGGIE SERVINGS ARE LARGE PORTIONS. IF I HAVE ANY ACTUAL ITS USUALLY 1 TEASPOON OF TABLE SUGAR MY OCCASIONAL COFFEE. OR ONE TABLESPOON OF BROWN SUGAR WITH MY OATMEAL. I EAT 6-8 OUNCES OF PROTINE MAINLY CONSISTING OF EGGS OR CHICKEN OR TURKEY BREAST. SOME DAYS I GO VEGAN OR VEGETARIAN DEPENDING MY MOOD OR CRAVINGS,

Melissa thank you for sharing, your plan sounds sustainable. I like it especially since your getting exercise, I need to add it back into my routine my days are so HECTIC but I will try with two days and see where to go from there.

Can I ask does eating the way you do help manage your digestive issue, as in make it better/more manageable?

Thanks again and keep up the good work, you've inspired me to keep, keeping on my path? 😉🤗

I will respond to this in small caps since everyone has an issue with me typing in caps. Yes, the plan has helped my digestive issues a lot it has changed my life! this will be my last response since everyone seems to think what I am doing is harming myself and my doctor does not. I am glad you are motivated to continue your journey. I think I will keep my journey to myself from now on.

melissamacneil1970 · September 2018

booksandchocolate12 wrote: »

melissamacneil1970 wrote: »

THIS BOARD WAS CREATED SO EVERYONE COULD SPEAK OUT AND SHARE THEIR INDIVIDUAL JOURNEYS AND ACCOMPLISHMENTS WHETHER THEY WERE MEDICALLY SUPERVISED, OR NONE MEDICALLY SUPERVISED IF THEIR GOAL WAS TO GAIN WEIGHT, LOSE WEIGHT, RESET THEIR DIGESTIVE TRACK, GET FIT TO FEEL BETTER. WHATEVER IT MAY BE. I AM NOT HERE TO PROMOTE WHAT I DO OR SUGGEST THAT OTHERS DO WHAT I DO, THIS MY MY HEALTH AND WELLNESS JOURNEY WHICH HAS WORKED FOR ME AND IT'S BEEN MEDICALLY SUPERVISED.

This board also has rules, and promoting a VLCD violates one of them.

PS: You use all caps in your replies because your eyes are bad, but how are
you reading everyone’s replies?

what is VLCD, please?

sugaraddict4321 · September 2018

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The forum guidelines include this item:

3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or VERY LOW CALORIE DIETS (VLCD) of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found in our Eating Disorder Resources page.

If you would like to review the forum guidelines, please visit the following link:

http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.

With respect,
Sugar
MyFitnessPal Moderator

LOST 24 LBS AND 25 INCHES IN 60 DAYS!

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