LOST 24 LBS AND 25 INCHES IN 60 DAYS!
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melissamacneil1970
Posts: 59 Member
HOW GOES EVERYONE's ELSE PROGRESS 
MISSISSAUGA ONTARIO CANADA HERE
MISSISSAUGA ONTARIO CANADA HERE 18
Replies
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That is amazing! Congratulations! Do you mind me asking how you did that?1
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Awesome, your stats and routine, exercise, nutrition? Love to know I'm losing at a decent rate but then self imposed stall, so I'm back at it. Total loss this year for me 20 lbs, working on losing another 15 lbs so far and struggling a little.
Please share 😉3 -
My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.2
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Down 21lbs in 52 days.5
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Mami, that’s awesome! May I ask how you achieved that milestone? Was it simple calorie tracking and exercising?0
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lytningbolts wrote: »Mami, that’s awesome! May I ask how you achieved that milestone? Was it simple calorie tracking and exercising?
Yes! Calorie tracking and I focused on adding more protein and less sugar into my meals. As for exercise I work out 6-7 days a week and do both cardio and strength training. Oh, and water lots of it!3 -
sexysizeme wrote: »My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.
Yuck..losing weight like that so unappealing to me. I would rather lose 20 lbs over six months but eat what I want but in moderation than that way!19 -
Why all the yelling?
18 -
melissamacneil1970 wrote: »HOW GOES EVERYONE's ELSE PROGRESS MISSISSAUGA ONTARIO CANADA HERE
WOW, a daily deficit 1400 calories - VERY impressive.9 -
sexysizeme wrote: »My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.
Yuck..losing weight like that so unappealing to me. I would rather lose 20 lbs over six months but eat what I want but in moderation than that way!
Me too!
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Calliope610 wrote: »melissamacneil1970 wrote: »HOW GOES EVERYONE's ELSE PROGRESS MISSISSAUGA ONTARIO CANADA HERE
WOW, a daily deficit 1400 calories - VERY impressive.
And very unsafe, unless someone is active to the point where they're burning 2600 calories a day, every day.17 -
lytningbolts wrote: »That is amazing! Congratulations! Do you mind me asking how you did that?
1000 CALORIES A DAY - LOW FODMAP EATING PLAN FOR PEOPLE WITH IBS, LACTOSE AND GLUTEN INTOLERANCE. PLUS I WORKED OUT ON MY INDOOR RECUMBENT BIKE 4-5 DAYS A WEEK PEDDLING 30-60-90MINS PER DAY DEPENDING HOW I FELT AND I ALSO INCLUDED LOW IMPACT RESISTANCE BAND SEATED WORKOUTS AS WELL FOR UPPER, LOWER AND CORE HIGH-INTENSITY LOW IMPACT FOR ANYONE WHO HAS JOINT PAIN DUE TO ARTHRITIS LIKE MYSELF.18 -
sexysizeme wrote: »Awesome, your stats and routine, exercise, nutrition? Love to know I'm losing at a decent rate but then self imposed stall, so I'm back at it. Total loss this year for me 20 lbs, working on losing another 15 lbs so far and struggling a little.
Please share 😉
1000 CALORIES A DAY - LOW FODMAP EATING PLAN FOR PEOPLE WITH IBS, LACTOSE AND GLUTEN INTOLERANCE. PLUS I WORKED OUT ON MY INDOOR RECUMBENT BIKE 4-5 DAYS A WEEK PEDDLING 30-60-90MINS PER DAY DEPENDING HOW I FELT AND I ALSO INCLUDED LOW IMPACT RESISTANCE BAND SEATED WORKOUTS AS WELL FOR UPPER, LOWER AND CORE HIGH-INTENSITY LOW IMPACT FOR ANYONE WHO HAS JOINT PAIN DUE TO ARTHRITIS LIKE MYSELF.9 -
sexysizeme wrote: »My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.
I STILL HAVE NATURAL SUGARS SUCH AS FRUITS AND VEGGIES, I EAT WHITE RICE AND GLUTEN FREE PASTA AS WELL, I JUST PORTIONS CONTROL THE AMOUNTS TO 1/2 CUP OF UNCOOKED RICE OR 3OZ UNCOOKED PASTA, I ALWAYS MAKE SURE MY VEGGIE SERVINGS ARE LARGE PORTIONS. IF I HAVE ANY ACTUAL ITS USUALLY 1 TEASPOON OF TABLE SUGAR MY OCCASIONAL COFFEE. OR ONE TABLESPOON OF BROWN SUGAR WITH MY OATMEAL. I EAT 6-8 OUNCES OF PROTINE MAINLY CONSISTING OF EGGS OR CHICKEN OR TURKEY BREAST. SOME DAYS I GO VEGAN OR VEGETARIAN DEPENDING MY MOOD OR CRAVINGS,10 -
melissamacneil1970 wrote: »sexysizeme wrote: »Awesome, your stats and routine, exercise, nutrition? Love to know I'm losing at a decent rate but then self imposed stall, so I'm back at it. Total loss this year for me 20 lbs, working on losing another 15 lbs so far and struggling a little.
Please share 😉
1000 CALORIES A DAY - LOW FODMAP EATING PLAN FOR PEOPLE WITH IBS, LACTOSE AND GLUTEN INTOLERANCE. PLUS I WORKED OUT ON MY INDOOR RECUMBENT BIKE 4-5 DAYS A WEEK PEDDLING 30-60-90MINS PER DAY DEPENDING HOW I FELT AND I ALSO INCLUDED LOW IMPACT RESISTANCE BAND SEATED WORKOUTS AS WELL FOR UPPER, LOWER AND CORE HIGH-INTENSITY LOW IMPACT FOR ANYONE WHO HAS JOINT PAIN DUE TO ARTHRITIS LIKE MYSELF.
Was this a medically supervised regimen? It's pretty extreme, and probably not something the average person would want to do.10 -
lytningbolts wrote: »Mami, that’s awesome! May I ask how you achieved that milestone? Was it simple calorie tracking and exercising?
YES, I USED THE MYFITNESSPAL APP EVERYDAY AND FOLLOWED IT TO THE LETTER IN REGARDS TO WHAT I WAS ALLOWED TO CONSUME WITHIN MY 1000-1200 CALORIES A DAY USING A LOW FODMAP PLAN AND INCLUDED 1-2HRS OF LOW IMPACT INDOOR SEATED RESISTANCE BAND WORKOUTS AND INDOOR RECUMBENT BIKE RIDING 4-5 DAYS A WEEK BURNING 400+750 CALORIES A DAY.8 -
sexysizeme wrote: »My friend loss 20 in 6 weeks doing boot camp and gym afterwards her meals were very lean and clean to say the least oatmeal , spinach, boiled chicken breast, protein powder drink with water, boiled eggs and vitamin supplements and fat burners and 1 gallon water per day. To extreme for me. No sugars or salt season with natural herbs, no added days. Salads with vinegat.
Yuck..losing weight like that so unappealing to me. I would rather lose 20 lbs over six months but eat what I want but in moderation than that way!
DO WHAT MAKES YOU FEEL HAPPY THAT IS ALL THAT MATTERS IN THE AS LONG AS YOU HAVE A GOAL YOU WILL OBTAIN IT.9 -
ladyhusker39 wrote: »Why all the yelling?
I FIND ITS EASIER TO READ WITH MY BAD EYES LOL4 -
PaulaWallaDingDong wrote: »melissamacneil1970 wrote: »sexysizeme wrote: »Awesome, your stats and routine, exercise, nutrition? Love to know I'm losing at a decent rate but then self imposed stall, so I'm back at it. Total loss this year for me 20 lbs, working on losing another 15 lbs so far and struggling a little.
Please share 😉
1000 CALORIES A DAY - LOW FODMAP EATING PLAN FOR PEOPLE WITH IBS, LACTOSE AND GLUTEN INTOLERANCE. PLUS I WORKED OUT ON MY INDOOR RECUMBENT BIKE 4-5 DAYS A WEEK PEDDLING 30-60-90MINS PER DAY DEPENDING HOW I FELT AND I ALSO INCLUDED LOW IMPACT RESISTANCE BAND SEATED WORKOUTS AS WELL FOR UPPER, LOWER AND CORE HIGH-INTENSITY LOW IMPACT FOR ANYONE WHO HAS JOINT PAIN DUE TO ARTHRITIS LIKE MYSELF.
Was this a medically supervised regimen? It's pretty extreme, and probably not something the average person would want to do.
This. It's generally not considered wise/safe/healthy to go that low *unless* supervised by a physician.7 -
Calliope610 wrote: »melissamacneil1970 wrote: »HOW GOES EVERYONE's ELSE PROGRESS MISSISSAUGA ONTARIO CANADA HERE
WOW, a daily deficit 1400 calories - VERY impressive.
THANKS I AM TRYING 5
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