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Low Fodmap - Diet for IBS, Lactose and gluten intollerace
I have been a doing this new food plan for a while now and have seen amazing results in my health. No more bloating, heartburn, nausea, inflammation has also decreased. My skin glows my hair feels healthier. And The food options are still very good, I do have to be more creative when cooking now that I cannot have garlic.…
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I Just bought myself a recumbent bike - I cannot wait for it to arrive!! ADD ME AS A FRIEND
Feel free to add me if you are looking for an MFP friend. I am on a Low Fodmap Diet to aid in weight loss and to regulate my body's digestion issues. So far this has changed my life, no more upset tummy or bloating and I am losing weight, sleeping better and have so much more energy, that I am loving exercise again.
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LOST 24 LBS AND 25 INCHES IN 60 DAYS!
HOW GOES EVERYONE's ELSE PROGRESS :) MISSISSAUGA ONTARIO CANADA HERE
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Any Local Toronto People
Hey, There I live in Canada - City of Toronto, Ontario - Any Local Canadian or Torontonians
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New Here
1 week in and I already lost weight yay!
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Exercise Data does not have Seated Exercise options, for people with bad backs or leg injury
How can I get the proper calories burned? Right now I am using the low impact aerobic options, since its the closest option.
