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Some like to add nutritional yeast to meals due to its creamy texture and similar taste as cheese. Homemade Cashew Cheese is the best IMO.
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To each their own..good luck with your trolling. Your shirt says it all.
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Here’s one: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
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I’m not doing it for the environment. I’m doing it for my overall health. My blood work is better than ever and my BP is where it should be. My heart is working as efficient as if I took 10 yrs off my life. Good luck to you. Like I said, I know what’s worked for me and mine..each person is different..I see a sustainable…
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Hi thanks for replying. My protein mainly consist of beans, spinach, quinoa, hemp hearts, plant based proteins (pea based). I rarely eat soy based and try to steer clear of to many processed plant meals. My wife and I make tons of soups packed full of nutrients. My main supplementation though is a plant protein called…
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Well, I have numerous friends and family who have benefited greatly by going plant based. I see no agenda telling people to eat more plants and steer clear of red meats and dairy. There are tons of studies in the USA and abroad who have backed the science of eating plant based. The documentary was just one tool in the…
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221 down to 178 in 4 months..all since going plant based. Gym consist of HITT treadmill work and body weight exercises to cut.
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Same here..been at it 5 months and down 34 lbs..stay motivated.
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Calculate your macros by TDEE (total daily energy expenditure) this will calculate all your needs calorie wise with exercise put in. When calculated this way, do not add any exercise to your daily log..it’s done the calculating for you. If you do add exercise, you will end up consuming more calories than your recommended…
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My luxury meals are pretty simple. On occasion, my wife and I have an animal protein or dairy. I forgot to mention we gave up dairy as well. We look at those as more of a luxury now than a staple of our every day diet.
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Thank you. My wife has lost 38 since February as well. Most of the comments I receive are “you’ve lost a ton of weight, look great, but you don’t look sick 😂”. I take that as a huge compliment, because I’ve seen tons of weight loss stories where the individual looks sickly. I’m loving the new lifestyle. Thank you for your…
