bkuyk9

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Plant based for the better
Hello, My name is Ben. I started my journey to a new me after years of misinformation about healthy eating. I tried numerous methods, read numerous blogs, and stayed true to the gym; I had no luck. It wasn’t until I gained a considerable amount of weight on my 5’9” frame (221lbs & 29% bf) that I took a hard long look at my…
My favorite Smoothie/Shake Recipe
This is my favorite. It’s easily adjustable and very filling, tasty, and macro friendly. I use powered peanut butter instead of plain peanut butter to lower fat content, I add 1/2 to 1 cup of fruit, I substitute a plant based milk called Ripple, and my protein is plant based as well. I typically get quality calories with…

bkuyk9 Member

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