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Edit. It turns out i weigh 240. So it’s definitely time to cut
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I take weight gainer protein powder before bed on workout days only (with whole milk). Other than that my workout/diet is pretty much the same. Honestly maybe my problem is that there is too mich bulk. My arms and shoulders, chest, etc are huge but they feel like muscle with a layer of fat. Should I start cutting? My…
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So in order to get defined muscles I need to cut. My calorie goal is 3,000+ daily. Should I do less than that?
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My main thong is to gain muscle. So I do a calorie surplus. However I want to be able to loose fat, I have bits and pieces of it (so to speak) on the sides (lovehandles) and i THINK in my chest (though I don’t know if that’s possible and I’m just over analyzing it). I work out 5 times a week (PHAT program). Though I feel…
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I’m actually trying to loose fat. It’s not a lot of fat, but it’s still there. I’m trying to work on core muscles and abs. From the responses, while I appreciate it I don’t think I made it clear with my goal. I’ve been doing rope exercises.
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Wait I’m confused. Because after a 17 min hiit cardio workout i feel a significant fat loss. And I’ve had plenty of people tell me on other websites that it’s good for muscle growth. Can someone explain that?
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The former, though I just had a conversation with someone on another forum that recommend PHAT. I have asked several people including doctors and even a fitness trainer who also takes adderall and most of them say it doesn’t deplete muscles or anything I just need to work WITH it. Eat a calorie surplus. While I’m…
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I have made some progress but there are times I had to deload and/or I’m doing it wrong and I have to start all over I used to increase every single time if i did it successfully even if it was hard and I would end up deloading like crazy. So if it was hard, i keep going at that weight until I’m comfortable to increase. Is…
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I take a looooooooooot of protein including shakes
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So i downloaded a PHAT workout plan app. How do I know what weight to start out with? And Do I do ab workouts at all?
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*i have had some weight gain but I’m still unsure if this is what I need to do.
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I have not had any extra weight gain. I have gained slight muscle mass. IDK the intensity but i just do as heavy as I can. For example my squats last time for strength leg day were 205. Again i must emphasize i have a high metabolism and I was advised not to do Cardio.
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6“1
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I’m going to check my BMI with YMCA tomorrow, but i’ve been underweight most of my life and I’ve never had alot of fat(just a spare tire thing on the front bottom). Alot of this is contradictory. (Adderall does or doesn’t kill gains, same goes for cardio). It’s half and half I can’t tell. This is very confusing.
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Which is....
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Hey My Goal is to be lean and buff. Big Arms, Chest, abs, the works. I take in 3,700 calories daily. I was thinking of taking Multi enzyme pills but I need to ask my doctor about it first. As for Testosterone. I’ve asked multiple different doctors and they all said it doesn’t effect at all. Except the metabolism part, and…
