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MFP Username: RunsOnCoffee_ Weigh-in day: Saturday Current weight: 172 Starting weight: 172 Newbie. No team preference
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I use Vital Proteins unflavored in my coffee most mornings. I like how I can’t even taste it and it dissolves completely. I take it mostly to strengthen my joints. I do see some positive changes with nails/hair and it also helped cleared up my adult acne. So, I’ll continue using it.
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@mummiecakes That’s awesome! Your efforts are paying off, great feeling. Welcome new peeps. I hope everyone had a good week with tracking and exercise. Work last week has been stressful and we had restaurant food donations delivered multiple times so it was hard not to eat something warm and fresh. I was watchful of…
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I make to do lists in my head. I contemplate and work-out life problems. I imagine crossing the finish line of a marathon, my dream that is so close yet far at the same time. Mostly I think about food and what I’ll eat after😂
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Yes it is! It’s also fast and easy. I use this recipe https://www.evolvingtable.com/egg-roll-in-a-bowl-paleo-keto/
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Happy Sunday! Welcome new people, I sent out a bunch of friend requests :) @mummiecakes there is no separate group, just post here for your accountability...anything really, your accomplishments, struggles, exercise, etc. You can also request and sent out friend requests and support people individually from their MFP home…
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@heybales I understand now. Yes, my accounts are synced and I turned step counter back on now. It makes sense now, thank you!
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@ktdoraohara Welcome! You already lost 5 lbs so that's a great start. Congrats! It is true when they say 75% of weight loss is diet and our food choices. I struggle with this so much especially since I'm pretty active and I feel that gives me permission to eat a lot more. Reality check for me, nope. It's awesome you have…
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Hi Ladies, how is everyone doing today?? I'm slowly ramping up my weekly running mileage and building base for marathon training that starts late May. I'm due to run my 1st marathon in Chicago in the fall. But, with this pandemic I'm not sure if the race will happen. Berlin Marathon that was scheduled for September was…
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I use my Garmin to automatically transfer my activity to MFP but I have my Garmin steps turned off in MFP. I find it to be consistently incorrect and either double counting an activity or giving me erroneous calorie counts.
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Hi ladies, I’m 41 and looking to join for some accountability and motivation. I would like to lose 10-15 lbs I gained in the last year. I’m a runner and this extra weight is putting strain on my joints and back. I tend to over estimate how much food I can eat because I run a lot but the extra calories add up fast. I know…
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I have a full-time job and 3 kids. During the week I get up at 4:30 AM to run or crosstrain before work and I’m in bed before 9PM to get much needed sleep. On weekends I try to squeeze in a workout when my youngest naps.
