Healthylyna2020 Member

Update SW ROUND 280 : 102kg SW ROUND 281: 98.2kg SW ROUND 282:95.5kg SW ROUND 283: 99.5kg SW ROUND 284: 96.2kg Goals for round 284 Gratitude list 10/10 Walk 8k 10/10 OMAD 10/10( biggest challenge since I work around food and I am eating all the time) Count calories 1500kcal I can do all things through Christ who…

Quick Update SW 11/30 :102kg 12/1 SW ROUND 280 : 100kg End weight 98.2kg(-1.8kg) SW ROUND 281: 98.2kg End weight 95.5kg(-2.7kg) SW ROUND 282 : 99.2kg (+3.7) after Xmas 🎄 Gratitude list 10/10 Walk 8k 10/10 Avoid alcohol 🍷 Eat healthy and mindful Walk 8k steps The last of my visitors are gone, it’s time to get back on plan…

Quick update to end 281 I have never been this consistent in my life with doing a task or being at something for continuous 3 weeks. I owe my accomplishments to this group. Round 280 and 281 led me to shifting my focus from overnight results to focusing on my day to day practice which would produce the desirable results. I…

Round 281 I had some overnight losses that I haven’t seen in years and I am so happy the consistency this challenge gives me. My promise on this challenge was to eat real foods only. My weight has been going back and forth between 0.5kg these 3 days but i anticipated that knowing well that at a point my body will try to…

Quick check in Goals for round 281 No alcohol 🍷 Gratitude list 10/10 Walk 8k 10/10 OMAD 10/10 Count calories 1500kcal I can do all things through Christ who strengthens me. Daily reminder: PCDR it takes patience, consistency ,determination and resilience ~ lyna 12/12: 97.1kg 12/13: 97kg 12/14: 96.9kg 12/15: 96.6kg 12/16:…

Quick check in Goals for round 281 No alcohol 🍷 Gratitude list 10/10 Walk 8k 10/10 OMAD 10/10 Count calories 1500kcal I can do all things through Christ who strengthens me. Daily reminder: PCDR it takes patience, consistency ,determination and resilience ~ lyna 12/12: 97.1kg 12/13: 97kg 12/14: 96.9kg 12/15: 96.6kg 12/16:…

Round 281 So i could not wait for my one meal and had some bites from dd meal but i am still proud of my self for not drinking wine on a weekend Wishing everyone a lovely weekend ♥️ SW ROUND 280 : 100kg SW ROUND 281: 98.2kg Goals for round 281 No alcohol 🍷 Gratitude list 10/10 Walk 8k 10/10 OMAD 10/10 Count calories…

Round 281 Happy to be part of this challenge, the last one was challenging enough , it tested me in every way possible but I am happy I didn’t give up. SW ROUND 280 : 100kg SW ROUND 281: 98.2kg Goals for round 281 Gratitude list 10/10 Walk 8k 10/10 OMAD 10/10 Count calories 1500kcal I can do all things through Christ who…

Good morning 😃 Today is the last day 😁 12/02 :100kg 12/03 :99.6kg 12/04 99.9kg fast 12/05:100.1kg 12/06: 99,7kg 12/07; no scale 12/08 ; 98,7kg 12/09:98.2kg 12/10 no scale 12/11 98.6kg Lost 1.4kg this round and I am grateful to you all,can’t wait to start the next round 😁 I can do all things through Christ who strengthens…

Good morning lovely 😊 people Life has been good and calm now since I stopped stressing about my weight, why I gained weight and why I am not losing it quickly mentality . Rather what I have done this past 3 days is focus on the food I am choosing and feeling grateful for the opportunity new day offers me to work on my body…

Good morning lovely people ♥️ So I was kind of depressed yesterday concerning my weight but I remember my mantra PCDR. and kept to plan and today is 1kg down yay 😀 NS GOALS: Gratitude list 10/10 Fitness 10k steps 7/10 days Strength training 🏋️‍♀️ 3/10 days 📝 track food 7/10 days ✔️core workout/yoga 1/10 days HW: 102kg…

Good morning 😃 from my side. I was nearly depressed by the scale since monday and i realized my attention actually shifted from nourishing my body to actually being obsessed about what the scale will be the next.so I am actually going to weigh at the end of each round for my sanity sake and focus on the NS goals and I…

Good morning to all you lovely people, Thanks you all for the lovely welcome Aside the 3 sausage I had , felt that my food was pretty clean. Was doing some Christmas shopping with DH then at some point bought Doner. Got only shredded grilled chicken with small salad 🥗. But I was disappointed at my weight this morning.I had…

Day 2 I woke up optimistic about this, thinking of actually counting my calories today. I work around food and really have to pick up whole foods I can eat because the food and salads we prepare are full of sugar. I am amazed by how much sugar we add to everything. So for now going to stick to boiled eggs at work then have…

@Healthylyna2020 Welcome to the challenge! So glad you have joined us![/quote] Thanks so much 😊 I have felt a bit helpless on this journey by myself so seeing all these amazing efforts people are putting into here gives me hope that I can do this

My name is Franklyna and new here I have regained about 20kg since battling health issues after corona CW:100kg GW:80kg I had too remind myself that it takes Patience with consistency and resilience to do this. I am restarting for the 100th time. I can do all things through Christ who strengthens me 12/2 100kg onwards…

I would like to join, I read through your old challenges and I am motivated. I am at work and can’t write a detailed post with weight will do that when i get home

Good morning from Germany 🇩🇪 Decided to come back and read the basics,is anyone still here. Today is day one omad

So glad to hear from you Tracy. Day 5 OMAD My weight this morning is 89.6kg yay 😀 88 here I come .💃🏽💃🏽💃🏽💃🏽

Aww 😊 Tracy I missed you ,the forum has slowed down.i am glad you are doing awesome. Way to go on your fast. Day 4 OMAD and I am getting used to it .let’s do this 😍

OMAD day 4 Day 2 was Weekend so I ended up eating too much today is My weight day 3 : 90.7kg Day 4 is 90.1kg Looking forward to the 80s soon

Day 2 OMAD I find myself waking up very early when I don’t over eat the day before. I am glad to be on track and today is a Saturday, I will take opportunity to clean and cook. And yesterday I hit my steps challenge. I got in 12000 steps. It’s a little bit quiet in here, I will repeat my salad for few days. Day 1: 91.1kg…

Thanks so much for the welcome 🙏🏾 It has been really crazy for me. I had thyroid issues as well I am supposed to book appointment for surgery and I am supposed to lose some weight before that time . We got this 🙌🏿 Day one OMAD

A beautiful morning from Germany 🇩🇪 2021 has been challenging. Battling so much health issues and corona has me regained all my lost weight and more. I missed this place so much and how dedicated I was. I am going to read through this thread again and repeat exactly what I did and how I lost the weight. I have hormonal…

June 24 Ok so it’s been 3 weeks since and I have been practicing extended fasting. I am proud of myself for doing 72hours for 4 times in the last 2 weeks and at my lowest weight. I am just happy that OMAD has become easier that I look forward to ADF every other day . Work has still not started so I am going to focus more…

Day 3 restart.. Thanks dear for coming over Ok so since 4 days now I quit keto diet and eat balanced diet almost everything included and my cravings are non existent.then I started either 20:4 or 18:6 .it has been working for me since I am still at home. So yesterday I had a 500g lactose free yoghurt and banana which…

Your food looks delicious 😋 And amazing 😉 keep it up my dear

Awesome progress dear👌🏿👏🏾👏🏾👏🏾 Keep it up dear You will be at goal in no time

Day 24 TMAD/100 Thanks to you all my lovely ladies ❤️for checking on me. I have been on plan but life has still not been back to normal but kids are starting school on Monday . Although infection rates are still higher so we pray for protection out there. I have been counting my calories and eating more clean. Weight loss…

Thanks you ladies ❤️ Day 15 TMAD I have been hanging in here but been having 2 meals a day and the scale is moving down again so I wouldn’t say I am committing to 100 days OMAD but TMAD till I can narrow down to one meal a day.i have also started counting my calories accurately eating 1200kcal most days. I am hoping to…