Healthylyna2020 Member

Good morning from Germany 🇩🇪 Decided to come back and read the basics,is anyone still here. Today is day one omad

So glad to hear from you Tracy. Day 5 OMAD My weight this morning is 89.6kg yay 😀 88 here I come .💃🏽💃🏽💃🏽💃🏽

Aww 😊 Tracy I missed you ,the forum has slowed down.i am glad you are doing awesome. Way to go on your fast. Day 4 OMAD and I am getting used to it .let’s do this 😍

OMAD day 4 Day 2 was Weekend so I ended up eating too much today is My weight day 3 : 90.7kg Day 4 is 90.1kg Looking forward to the 80s soon

Day 2 OMAD I find myself waking up very early when I don’t over eat the day before. I am glad to be on track and today is a Saturday, I will take opportunity to clean and cook. And yesterday I hit my steps challenge. I got in 12000 steps. It’s a little bit quiet in here, I will repeat my salad for few days. Day 1: 91.1kg…

Thanks so much for the welcome 🙏🏾 It has been really crazy for me. I had thyroid issues as well I am supposed to book appointment for surgery and I am supposed to lose some weight before that time . We got this 🙌🏿 Day one OMAD

A beautiful morning from Germany 🇩🇪 2021 has been challenging. Battling so much health issues and corona has me regained all my lost weight and more. I missed this place so much and how dedicated I was. I am going to read through this thread again and repeat exactly what I did and how I lost the weight. I have hormonal…

June 24 Ok so it’s been 3 weeks since and I have been practicing extended fasting. I am proud of myself for doing 72hours for 4 times in the last 2 weeks and at my lowest weight. I am just happy that OMAD has become easier that I look forward to ADF every other day . Work has still not started so I am going to focus more…

Day 3 restart.. Thanks dear for coming over Ok so since 4 days now I quit keto diet and eat balanced diet almost everything included and my cravings are non existent.then I started either 20:4 or 18:6 .it has been working for me since I am still at home. So yesterday I had a 500g lactose free yoghurt and banana which…

Your food looks delicious 😋 And amazing 😉 keep it up my dear

Awesome progress dear👌🏿👏🏾👏🏾👏🏾 Keep it up dear You will be at goal in no time

Day 24 TMAD/100 Thanks to you all my lovely ladies ❤️for checking on me. I have been on plan but life has still not been back to normal but kids are starting school on Monday . Although infection rates are still higher so we pray for protection out there. I have been counting my calories and eating more clean. Weight loss…

Thanks you ladies ❤️ Day 15 TMAD I have been hanging in here but been having 2 meals a day and the scale is moving down again so I wouldn’t say I am committing to 100 days OMAD but TMAD till I can narrow down to one meal a day.i have also started counting my calories accurately eating 1200kcal most days. I am hoping to…

Check in day 3 1st May Thanks to you both for your words of encouragement.day 2 and 3 were ok not perfect but I think what important now is progress not perfection. I had some little late night snack as I was fixing for hubby.i went over my calories yesterday thanks to some coconut cookies 🍪 I made with the kids. Thank God…

It's been almost 5 weeks since I have been here. I feel like I am finally in a good place to work on my nutrition and lifestyle. Although I have not been eating OMAD I have been putting coconut milk in my coffee that helps carried me to dinner time. Teaching my kids at home has been draining and I have been snacking like…

🤩 thank you guys for the love ❤️ here. It’s a new day right and I am going to make sure I stick to plan today. I have been so down or depressed.i bet I don’t cope well with stress. I have gained 2,4kg back and I am afraid 😱 if I don’t get back on track today I will come out bigger than a whale. I love you 😘 all here, you…

I think you are doing awesome for maintaining your weight. For the life of me I can’t stop eating but today is another day right? Stay safe and blessed

OMAD day 21 There’s something about this self isolation that’s making me eat. Since being with the whole family at home I have not been able to count calories or OMAD. I found myself snacking on nuts and getting up at night to snack too. I feel a bit stressed and tired for not being able to go out. But I got up thinking 🤔…

Oh thanks 🙏🏾 to you all,😘 I got stressed over things happening around here and ate a lot on Saturday. Thank God that I got immediately back on OMAD again and scale is moving in the right direction .i am home today but did OMAD.i just added little milk to my coffee.i took off this week to stay home with the kids since my…

When do you start?

Thanks to you ladies for coming by😘 OMAD day 15 Now the big losses have stop, reality have set in . I knew it will come to this point but I so much enjoyed it and hoped it didn’t stop. For three day weight has been between 84.6 and 84.1kg. I had wanted to see 83 so much. Schools have closed down and works will be closed…

Thanks 🙏🏾 to all😘😍 OMAD day 12 and 13 I have had eggs again.omad is a bit easier now. We thank God that the sun ☀️ is shining after all the scare with corona. Weight was 84.5kg still in the right direction

Thanks to all,😘 I love eggs too Wish I could have it every day. Day 10 OMAD today Weight was 84.9kg today from almost 90kg ten days ago. I am so grateful to you people here For all the motivation.

Awesome 👏🏾 your food looks delicious 😋

Thanks to you all 😘 Day 9 OMAD Went out to Starbucks with my friend after work I ordered the vanilla latte skinny . I had then scrambled eggs at home

Wow congrats on al your fasting, hope to be there someday. Keep it up dear

Your meals looks delicious 😋 Nice to hear that you stayed in Germany I live in Munich precisely. Thanks for coming by😘

Oh nice to hear Tracy, I live precisely in münchen. Thanks to all for stopping by😍😘 Day 7 and 8 OMAD was successful and I maintained my loses. Thanks for Tracy advice. These have been my meals Weight is 85,5kg so I am grateful 🙌🏿

Thanks 🙏🏾 to you both for stopping by😘 Day 7 OMAD I am glad I made it on the weekend cos they are always my weakness. A bright sunny Sunday morning here in Germany 🇩🇪, had my black coffee, I will head shortly out to church. Weight was 85,1kg still in the right direction.

Picture doesn’t look good but salad was tasty 😋