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Congrats 🎉 on your weight loss dear Tracy
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Your meals looks awesome 👏🏾
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Thanks for your good advice Tracy😘I was beginning to think what I can do today to not ruin my progress. I will try and be busy with house work so the time can run by. Thanks dear jadepearl for stopping by and for your encouragement. OMAD day 6 today I had a heavy meal yesterday and I was worried about eating the peanut…
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Thanks you all for stopping by😘 OMAD day 5 today And nearly gave in at work.every food look nice when fasting but I made it home and had mashed broccoli and ground nuts soup 🍲. I increased my calories from what I plan today. Weight was 85.9kg OMAD really works when I eat clean.hope to figure out what will work for the…
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Day 4 OMAD Steam spinach,avocado,3 eggs,macadamia nuts and mushroom soup
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Congratulations on your successful fasting
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Thanks dear volgirl1322 I having my second black coffee now because I have doctors appointment and I felt so tired this afternoon. Something I hope to cut back on is the amount of coffee especially at this stage but hope it would not interfere with how good I am been sleeping 😴 since I started OMAD . I plan to have salad 🥗…
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You are amazing 👏🏾👏🏾keep it up
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@LadyBlanks ..I used to eat keto but I wasn’t eating healthy and never counted calories but the weight loss was ok I started adding wine and cheating on weekends, then I will binge till I got to almost 90kg last week that I decided to start OMAD and omit diary and meat for one week. I then saw this salad recipe under ACV…
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Thanks you very much, I am loving it already.i have been doing ketogenic diet and went off and gained weight . I couldn’t control my appetite.I have been struggling to lose weight till now . So day 4 OMAD here weight is 86kg I had yesterday this salad ,my ACV drink and tomato soup in my one hour window. Eating these…
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Your meals looks so delicious. I have been inspired a lot by reading through your journey. Thanks for sharing
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Thanks to you both for the warm welcome. OMAD is getting easier by the day. Meal is similar to yesterday but with macadamia nuts and tomatoes soup
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My name is Lyna, i have been struggling to lose weight all my life.i will be 41 years this year.for the past 3 years nothing seems to work for me till I found OMAD forum on Facebook. It been 4 days today and I have lost already 1 kg. I started searching this forum for support and found this group. I am happy to share my…
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Please add me in