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Tracey's Journey - Just OMAD 2020

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Replies

  • foxtrot1965
    foxtrot1965 Posts: 133 Member
    Hope day 2 is going well!!
  • Healthylyna2020
    Healthylyna2020 Posts: 46 Member
    You are amazing 👏🏾👏🏾keep it up
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    3-day fast is successfully completed for the month. This morning's weight 160.8 pounds.

    My weight going into the fast after Saturday's meal and Sunday's splurge day was 165.7 pounds so total pounds lost during this 3-day fast was 4.9 pounds.

    My plan to get back to eating today is to divide my meal up throughout the day so I don't tax my system and cause any digestive issues. When I start to get hungry, I will sip on some chicken bone broth, probably around noon, I will have some roasted turkey wing and cabbage, and I will have my large salad for dinner when I get home from work. Friday will resume my basic OMAD lifestyle until next month's 3-day fast.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    That is an awesome boost to your already amazing "reset" with OMAD. You are doing amazing!!! Super proud of you!!!
  • Healthylyna2020
    Healthylyna2020 Posts: 46 Member
    Congratulations on your successful fasting
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Thanks ladies, I am really at the point where OMAD is truly my lifestyle now. Even when I hit maintenance, I will still do exclusively OMAD and only have splurges before my 3-day fasts. Other plans caused me to regain, so OMAD it is for me.
  • Morena_2020
    Morena_2020 Posts: 212 Member
    Wow - you’re amazing!

    To clarify: when you do a three-day fast, do you stop fasting at the end of the third day, or the start of the fourth? I’m curious!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited March 2020
    I don't eat until the fourth day. I finished eating/started my fast Sunday at around 9:15 pm and I broke my fast with bone broth this morning at 9:10. I don't eat anything the first Mon-Wed of each month. My fast ends up usually being 80+ hours.
  • foxtrot1965
    foxtrot1965 Posts: 133 Member
    Straight up will power, kick back with an icy cold water with some lemon.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    That was my beverage of choice the last 3 days, however, I preferred my water room temp
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Tonight's salad & dessert (719 calories), Turkey wing and cabbage (392 calories), bone broth (45 calories), supplements (72 calories) - 1,228 total calories consumed.

    899rbuc99dvb.png
  • jadepearl
    jadepearl Posts: 3,113 Member
    Congrats on your 3 days fast and your weight loss :+1:<3 Wohoo..you are in 160 land now :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Here it is:

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Awesome losses Tracey!!! OMAD for the win!!! :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You are the boss :) so awesome!!!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Tonight's meal. 1080 calories

    ryi9097lkgy8.png

    Turkey Wing, cabbage, loaded cauliflower mash, keto puppy chow, chocolate kale shake
  • jadepearl
    jadepearl Posts: 3,113 Member
    Wohoo! 8 pounds gone! Congrats!! :+1:
  • Healthylyna2020
    Healthylyna2020 Posts: 46 Member
    Your meals looks awesome 👏🏾
  • Healthylyna2020
    Healthylyna2020 Posts: 46 Member
    Congrats 🎉 on your weight loss dear Tracy
  • foxtrot1965
    foxtrot1965 Posts: 133 Member
    Nice work, and yummy food pics. Cabbage is do underrated.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Today's meal

    f2znaglmarux.png

    footlong Subway sandwich, honey barbecue chips, keto puppy chow - 1,303 calories
  • LoriAnna62
    LoriAnna62 Posts: 85 Member
    YUM!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Today's meal

    vp30s3oryqde.png

    Longhorn Lambchop meal with broccoli
  • Morena_2020
    Morena_2020 Posts: 212 Member
    Doing well, Tracey! And your meals look so good!
  • LoriAnna62
    LoriAnna62 Posts: 85 Member
    That looks heavenly :o
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Saturday’s meal reintroduced carbs after my fast so I had a jump up in weight due to glycogen stores being refilled. I am still looking to have a loss this week though.
  • Healthylyna2020
    Healthylyna2020 Posts: 46 Member
    Your meals looks delicious 😋
    Nice to hear that you stayed in Germany
    I live in Munich precisely. Thanks for coming by😘
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Nice work Tracey!!! Super solid! :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You are doing awesome....super proud of you girl!!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Today's meal

    5y2fsr9v7mca.png

    Buffet plate from Golden Corral. I also had a piece of their apple cobbler. Meal consumed at 2:00 pm

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