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I just did a Greens mix that was really good.. I steamed broccoli, collard greens, and kale in bulk. Use your favorite seasoning, and I always use the zero calorie butter spray by “I can’t believe it’s not butter.”
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Me_jello Week 3 Weigh in day Saturday PW:176.8 Cw: 174
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Weigh in week: 2 Weigh in day: Saturday Previous weight: 178.6 Current weight: 176.8
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https://inbodyusa.com/general/what-is-body-composition/
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Why don’t you try getting a body analysis where they measure fat, water, and lean muscle. Some gyms and doctors offices have the proper equipment.
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Love this!! I was over weight for my first pregnancy and really want to have a better bounce back and healthier pregnancy for my second. First I was 192 and ended at 220. Now I’m 178 and would like to be 150. I’m 5’7
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Weigh in week 1 Weigh in day Saturday Previous week 180.8 Current week 178.6
