ochoa_ml Member

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  • Thank you, friend! I appreciate your support ☺️
    in Left MFP and coming back to it! Comment by ochoa_ml July 2021
  • Hi all, if anybody is reading this anymore...I got off MFP in May 2020 and tried not tracking. Quickly I found that I started to gain weight slowly, but surely. Decided to try WW. Was on in for maybe a couple of months. I didn't enjoy it at all, so I stopped and tried Noom. Noom essentially is MFP but with homework. As of…
    in How did you unlearn diet culture? Comment by ochoa_ml July 2021
  • Thanks everyone for the responses! I’m still learning and I’m glad I asked the question because it sounds like I have been undereating and doing my body harm 😖 Definitely upping my intake now and focusing on long term weightloss rather than rapid results.
    in How did you unlearn diet culture? Comment by ochoa_ml April 2020
  • Do you find your estimates slow your weightloss down as opposed to if you stuck with foods you had nutritional labels for, thus having a better calorie approximation?
    in How do you track food that’s untrackable? Comment by ochoa_ml March 2020
  • Many opinions and insights! I very much respect the discussion! I had an office lunch today and I had some cake. I thought back to this thread and normally, I’d skip the cake but I decided if I allow myself to eat this without guilt then I’m on my way to a better relationship with food and so long as I track it and stay…
    in Is it considered healthy, a cheat or what? Comment by ochoa_ml February 2020
  • Thanks everyone for the help! I think everyone is right, if it fits my goals, I’m enjoying the food, and I’m eating fried or processed foods in moderation, that’s what matters. I very much am still struggling to mentally refrain from labeling foods good and bad, but I think everyone’s advice helped put things into…
    in Is it considered healthy, a cheat or what? Comment by ochoa_ml February 2020
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