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Thank you, friend! I appreciate your support ☺️
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Hi all, if anybody is reading this anymore...I got off MFP in May 2020 and tried not tracking. Quickly I found that I started to gain weight slowly, but surely. Decided to try WW. Was on in for maybe a couple of months. I didn't enjoy it at all, so I stopped and tried Noom. Noom essentially is MFP but with homework. As of…
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Thanks everyone for the responses! I’m still learning and I’m glad I asked the question because it sounds like I have been undereating and doing my body harm 😖 Definitely upping my intake now and focusing on long term weightloss rather than rapid results.
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Do you find your estimates slow your weightloss down as opposed to if you stuck with foods you had nutritional labels for, thus having a better calorie approximation?
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Many opinions and insights! I very much respect the discussion! I had an office lunch today and I had some cake. I thought back to this thread and normally, I’d skip the cake but I decided if I allow myself to eat this without guilt then I’m on my way to a better relationship with food and so long as I track it and stay…
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Thanks everyone for the help! I think everyone is right, if it fits my goals, I’m enjoying the food, and I’m eating fried or processed foods in moderation, that’s what matters. I very much am still struggling to mentally refrain from labeling foods good and bad, but I think everyone’s advice helped put things into…
