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Hi, I have been a member on this site for a few years but only ever had a couple of friends added. No one i know tracks calories on here, so looking for firends for accountability and ideas.
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Update 19 Oct - 82kg 17.7% BF 26 Oct - 81.8kg 19% BF 2Nov - 81.2kg 19.9%BF 9 Nov - 80.7kg 20.7%BF 16 Nov - 82.6kg 18.3%BF - missed Friday weigh in so took it Monday morning. No gym and out drinking and eating garbage Friday, Saturday and Sunday. I'm paying for it now. We shall see how permanent the damage is on Friday…
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Update 19 Oct - 82kg 17.7% BF 26 Oct - 81.8kg 19% BF 2Nov - 81.2kg 19.9%BF 9 Nov - 80.7kg 20.7%BF 16 Nov - 82.6kg 18.3%BF - missed Friday weigh in so took it Monday morning. No gym and out drinking and eating garbage Friday, Saturday and Sunday. I'm paying for it now. We shall see how permanent the damage is on Friday…
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Hash browns doesn't belong anywhere near bacon
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Hello all, We pretty much have similar maintenance calories or starting body fat %. I also started at 19% BF and am now 10 weeks into a strict recomp. Aside from going camping for 4 days and a business trip for 3 days I've pretty much hit my macros consistently over the last 2.5 months. Consider me your future self if you…
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Update 19 Oct - 82kg 17.7% BF 26 Oct - 81.8kg 19% BF 2Nov - 81.2kg 19.9%BF 9 Nov - 80.7kg 20.7%BF 16 Nov - 23 Nov - 30 Nov - 7 Dec 14 Dec 21 Dec 28 Dec - Happy with the weight, heading in the right direction. Once it's under 80kg I might just maintain. The body fat gain is annoying, readings taken first thing in the…
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I've been on MFP on and off for years but new to the community part. Feel free to add, I could do with support and motivation (occasionally)
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It seems I can't resist stealing the chocolate left over from Halloween, BF% is continuing upward. Current maintenance calories are 1810 and I've set my macros 40% protein 30% for carbs and fats. I'm also not eating back my exercise calories too much so getting a deficit. Any advice on how to get my BF% to get on the…
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Just started reading the mfp forums, great thread and I'm slowly working my way through these pages. I think this is where I need to be, doing recoup rather than the weight loss, I'm quite happy with my weight (82kg at present) but want to lose body fat. Current bf is 19 to 20% and I'm looking to drop under 15% in the next…
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Update 19 Oct - 82kg 17.7% BF 26 Oct - 81.8kg 19% BF 2Nov - 81.2kg 19.9%BF 9 Nov - 16 Nov - 23 Nov - 30 Nov - 7 Dec 14 Dec 21 Dec 28 Dec - weight is going down nicely, even after a bit of a slip on Halloween and pinching the kids sweets. I’m a bit disappointed with the body fat gain if I’m honest. Don’t know what is going…
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I'm interested in the challenge, but looking to drop body fat rather than just weight. Started out at 85kg and 25% BF. I'd like to get sub 15% BF 19 Oct - 82kg 17.7% BF 26 Oct - 81.8kg 19% BF 2Nov - 9 Nov - 16 Nov - 23 Nov - 30 Nov - 7 Dec 14 Dec 21 Dec 28 Dec - My current calorie goal is 1810 calories and I'm training 4…
