H0ckeyplaya55 Member

Yup

It’s against the rules ... but 100%

Date #2 for sure

Love to

@H0ckeyplaya55

Every kind

NOT A CHANCE ... no1 is!

Always looking for support motivation and some chit chat! Feel free to add me!

Added a bunch of you! Feel free to add me too!

Added you feel free to chat!

This little nugget

Sore muscles

5’11 196 this morning

Absolutely not

Showering after cardio and getting my sleepy *kitten* to work

This is my daily post workout meal ... 8oz lean beef ... 100g green beans ... 6oz sweet potato

Motivation comes from yourself not what others do ... you need to make this more of a lifestyle and not see it as a chore... this is my priority I wake up every morning ready for my workout later on that day ... meals are eating in a schedule and it just becomes routine ... it’s not a glamorous life but I love it

Keep up the great work!!! One day at a time!

You should always try and weigh in first thing in the morning while fasted ... it’s the most “accurate” then since you haven’t eaten for quite sometime... the scale will fluctuate due to water also ... you can’t base your progress only off your weight ... but since you are only concerned with gaining weight I’d start out…

Nicely done!!! Throw that scale away! Muscle is denser than fat so just because that scale goes up doesn’t mean you’re not heading in the right direction!

5 rest is just as important in fitness as exercising

What are you eating preworkout now? You’ve had more calories in you previously try adding more carbs/veggies preworkout to curb your appetite

Cop

I’m new to MFP but not against a harmless crush

I have multiple smaller meals throughout the day .. make sure you’re having fibrous foods to keep you feeling full...

Have your tried to eat fruit? Celery and carrots don’t give your body the sugar it’s craving ... you can trick your mind into feeding it “healthy” sugars by eating fruit instead of eating processed sugars

I’m not sure how to add people from the app? Anyone know how Feel free to add me :) always looking for more like minded friends

Flex in the gym mirror (not in the bathroom I’m extremely guilty of bathroom gym selfies)

New to the kitty world!

Relaxed and cozy on my couch