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1300-1500 cals/day with a low carb macro should help you lose weight fast.
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It's a secret
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I wish I was him
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Put on my glasses and realise he's a man
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Pass
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Add me , I have some knowledge about workout and you have too , let's share. I starve to learn. I will probably never be on stage for WSM or arnold classic , but I'll eat and train for it.
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We all have unlimited potential , let's work our way toguether to Gainscity!! Add me , winter is coming , It's time to work our a** off! Summer 2019 will be the one.