amsuraj Member

who is coming home?

🧘‍♀️

in My fitness app, there is “steps” option, under which I selected “don’t track steps”

Thanks for the feedback y'all. I had watched the documentry again and wrote the names of all the doctors and their main points, so that I could do a double click on them to figure out what their bias were. Lettuce comment definetly raised my eyeborws, but so did the gladiator comment. Sill on the fence about switching, but…

I could not either, but it works from laptop.

Hello everyone ... getting back into MFF again, have gained 10+ pounds since last Oct, need motivation to lose it again. You can add me.

you can add me

Seems everyone who responded enters actual weight. Thats good to hear. To be clear, what I am entering is about 1-2 pounds higher than my actual weight. If my weight actually increases, which has happened (sadly) and I do enter those.

I use gummy bears. I stick them behind my teeth and I have a slow sugar drip.

Right 🏃🏽‍♀️ 👟 is the most important equipment for running and needs to be fitted personally for you. Any reputable running store will have knowledgeable people to help you find the right shoe for you. Keep track of those miles on the shoes. I generally run for about 300 miles before I get a new pair.

Tame

Thanks everyone... very helpful.

Hey ... add me.

Sooo .... inner thigh exercise would target those muscles, therefore "spot reduction" is possible, is this the consensus? ..... I did do search in youtube, and there were few of them and they are "fun".

Original starting weight : 192 August starting weight : 184 August 15th: 182 August 25th: 179 August goal : 178 Ultimate goal : 170 (Nov) 🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️

1.What motivates you to run? like the energy after. 2. How often do you run and how far? 2-3 times a week, 3-6 miles. 3.Do you also incorporate strength training? If so, how often? I don’t, but I should. 4. Do you attribute your weight loss or maintenance success to running? Weight loss, some, I think it’s mostly what you…

bulk

Original starting weight : 192 August starting weight : 184 August goal : 178 Ultimate goal : 170 (Nov) 🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️

Kathmandu, Nepal but now I live in Cincinnati, US. I have been active in this site for 4 days, add me.

Awesome and inspirational... I was a smoker for 20+ years, quit smoking and about a year later started exercising... I feel great, but still too heavy but feel fit and strong. My goal in next three months is to lose about 15 pounds and get to 170 run that half below 10 min pace.

hmm.. please elaborate

me too! haha

I just figured it out as well. Click on the name, when the new window pops up, click on the name again and you will see a green button to add as a friend.

Hi ... I am 50, with a heart of 20 and now I want my body to feel like 20. Possible? I don't know. Add me. Let's take this journey together.

Hi ... just became active in this community like few days ago. Need friends here. If you add me, I will add you back.

I have never named them, but if I ever did, it would be "silkies"

Depends ... where do you want me to be?

Murphy Brown