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Garmin steps and calories
I have been getting ridiculous number of calories (2500) for 9000 steps that are getting added to my daily calories allowances. Anyone seen this before? How did you fix it?
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Garmin VO2 max
What does VO2 max of 38 mean?
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mid life crisis - complete Everest Marathon
I don’t consider myself an elite athlete. I have never run a full marathon. But I am going to run/walk my first marathon this May (29th). The marathon starts at 17,600 feet and end at 12,500 feet. Any suggestions you have to help me would be appreciated. Thanks
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Food entry reminder
Even after I enter the food, my phone app is reminding me to enter my food. Does this happen to others as well?
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Any recent convert to plant based diet?
So I watched this "documentary" called "The Game Changer", with James Wilks, which is really making me think about switching to animal based diet. Anyone on something similar? In the movie, James Wilks travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops…
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Need help...heart rate vs breathing
What is the connection between heart rate zones and how fast you are breathing? My garmin tells me that I am in the red zone but I don’t feel out of breath. I am trying to make connection between the two. Thanks.
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Sweaty body & head, dry arms and legs ...
When I see pictures on instagram of people after runs, their whole body seems to sweaty. When I exercise, I sweat on my body, head face, but my arms and legs always remain dry. Is this normal?
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How much do you actually weigh?
So, do you login actually weight on MFP or do you enter something different? I have been logging slightly higher than what I see on the scale, because I don’t want that bump up on my weight loss graph. Just curious.
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Carrying weight in inner thighs
Any advice on targeted exercise to get rid of excess weight on inner thighs?
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Ideal weight ...
So I am in a journey to lose weight, but not sure about what it ought to be. I am 5’ 6” and currently weigh 183 lb. Internet says, ideal weight for my height is about 150 lbs which seems low to me. How many of you are in the “ideal” weight or trying to get there? or do you have a different opinion? Thanks in advance.
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What is your pre-race routine?
What do you do? Why or what impact does it have on you? Thank you very much in advance.
