We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

mid life crisis - complete Everest Marathon

amsuraj
amsuraj Posts: 43 Member
edited December 2024 in Fitness and Exercise
I don’t consider myself an elite athlete. I have never run a full marathon. But I am going to run/walk my first marathon this May (29th). The marathon starts at 17,600 feet and end at 12,500 feet. Any suggestions you have to help me would be appreciated. Thanks

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    salisbury marathon?
    my recommendaton - find a plan and stick to it
  • spiriteagle99
    spiriteagle99 Posts: 3,771 Member
    Get there a few weeks early so you can acclimate to the altitude. Train with as much downhill jogging as you can. Your legs, especially the quads, will be killing you by the end of the race. Do uphills as well and if you have access to weight machines I would use them too. Do all your long runs on trails, since you will be dealing with a lot of eroded rocky terrain. Assuming you train for the marathon distance with a regular plan and all goes well, your biggest issue will likely be the altitude.
This discussion has been closed.

Categories