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Will I lose it faster if I am gaining muscle through weight training? Losing more fat not weight as such? And as for that, MFP WILL SAY 1500 CAL - 980 FOOD + 350 FITBIT BURNT - 870 FOOD LEFT. Is that correct to go by?
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Sorry, I should have mentioned. I am logging all foods and have a fitbit so all work within budget then eat back a percentage of my exercise cals from that
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My cal out varies alot each day as some days im fast paced all day at work and some there is nothing to do but stand around and watch the clock. Fitbit says my cal out ranges from 2400-3200 over this last month, lowest being 1800 and highest 3800. Is it a better idea to just take a certain defecit from the cal out each day…
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Given my statistics currently, what would you all reccomend I up my cal per day too? Or is there a tool to help this other than MFP? I went through the set up again and changed my exercise to 5 days per week but that hasnt changed anything. Ideally I want to lose 1kg per week as it as set too, but what would you reccomend?…
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Thanks for all the advice sofar. In the month I have been doing it I have lost 3.3kgs. Yes my fitbit is synced to MFP so it shows me cals I can eat back. I always eat after exercising but the thing that confuses me is that I still feel full after exercise at around 1300-1400 when it says I can eat an extra 500cal or so. I…
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Oh and as for the 1200 calories, im lightly active, but as my fitbit is synced to mfp I eat back the calories I lose though exercise so its only on Sundays where I actually eat around that amount
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Thanks for your help, ill leave it at 0 now I know that. As for too many carbs, I mean i use to work in a bakery and pretty much live off bread based carbs, to the point even I knew it was very umhealthy. I want my carbs to come from good sources, not white doughs like it use to be (i worked out about 900 cal a day in…
