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Fitness routine for weightloss
Hi there. I have just started back into losing weight. I am 79kgs, female, 26, and 5'3 tall. I, as alot, hate cardio. I do go for a 1.5hr walk once a week and then a 1.5hr hill walk aswell. For 5 days a week I plan to go to the gym with some warm up cardio, then weight training (I have next to no muscle) I just wonder if…
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Scheduling food around work hours and gym?
Hi there! I am about to start back with healthy eating and exercising. I will be going to the gym Mon-Fri, along with working Mon-Fri too. In terms of eating, when would be the best time to? I start work at 6am , and head to the gym at 1.30-2.30, or go for a 1.5hour walk then gym after that. My job is pretty flexible on…
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1200 cal and exercising, food help?
Hi there. A month ago I started my weightloss journey. I am 24yr old female, 165cm, now 71kgs. I use a fitbit and log everything I eat (using food scales) All my exercise is logged and my MFP suggested 1200 cal when I started. I use to mainly only eat carbs (working in a bakery) and have now completely turned my diet…
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Fat & macros help- how much of which?
Hi there. I am currently using MFP's macro calculator for a 1200 cal diet. (24yr old female, 165cms, 75kgs) My macros are: Protein - 60g Carbs - 150g Fats - 40g Under fats it has 13g target for saturated, but for poly and mono they say 0g for each. Does anyone know what I should be aiming for on the other two, as I know…
