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I am 5’2” and 138. Goal is 120. Last 5 years I’ve fluctuated from 126-140. Felt good at 126 but still feel best at 120 which I haven’t been at for over 10 years- menopause 😢 In my early 30s I was 110-115 not sure I will ever see that again!
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I roast them with olive oil, garlic and basil. Then I either use for home made pasta sauce (blend in blender) or tomato bisque. Make a double batch. Both freeze well and make delicious winter meals long after tomatoes are gone. Oh and tomato cucumber salad is also delicious! All recipes are available online!
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I’m in! Currently 140 with goal Weight of 124.. lost 3 Lbs one week in. I struggle with weekends and lunch out. Love poke which is food but the chips with it are not. Also big fan of craft beer..
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I am having trouble hitting my fat goal.. any ideas? Tonight I ate a tablespoon of cream cheese just to get close! Keto sticks Are still showing just a trace...
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Hello! New here. 54 and at Heaviest weight since I was pregnant 26 Years ago. Not proud of this and don’t really know how it happened. 6 months ago I weighed 14 lbs less... just started Keto diet and hoping to lose 20 plus lbs..
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Just starting! Two days in. Any tips?? So far I can’t seem to hit my fat grams without going over in calories??
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New as well. Trying ketone diet and used advanced settings to track my’macros’. Just 2 days in. I would love to work through this with you!
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Thank you!
